Effects of Resistance Exercise on Bone Health

다국어 초록 (Multilingual Abstract)

The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging. Manyolder populations, particularly those with frailty, are likely to have concurrent osteoporosis and sarcopenia, further increasing theirrisk of disease-related complications. Because bones and muscles are closely interconnected by anatomy, metabolic profile, andchemical components, a diagnosis should be considered for both sarcopenia and osteoporosis, which may be treated with optimaltherapeutic interventions eliciting pleiotropic effects on both bones and muscles. Exercise training has been recommended as apromising therapeutic strategy to encounter the loss of bone and muscle mass due to osteosarcopenia. To stimulate the osteogenic effects for bone mass accretion, bone tissues must be exposed to mechanical load exceeding those experienced during daily living activities. Of the several exercise training programs, resistance exercise (RE) is known to be highly beneficial for the preservation ofbone and muscle mass. This review summarizes the mechanisms of RE for the preservation of bone and muscle mass and supportsthe clinical evidences for the use of RE as a therapeutic option in osteosarcopenia.

참고문헌 (Reference)

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