집단 걷기운동이 여성의 체성분, 혈중지질 및 심리적인 요인에 미치는 효과

다국어 초록 (Multilingual Abstract)

Purpose: The purpose of this study was to examine the effects composition, blood lipids and psychological factors at a community. Method: The subjects were 200 women(29 groups) who agreed to participate in group walking exercise for three months. Their ages ranged between 20 to 77 years. A simple walking exercise protocol was given to the participants, which was to do walking over three times a week and over thirty minutes each time, We compared the participants' body composition (BM, PBF, BFM, FFM, WHR and VFA), blood lipids (HDL, C, LDL, C total cholesterol, triglyceride) and exercise-self efficacy, self esteem, and quality of life did not increase significantly, Only self esteem increased significantly (p<0001). Conclusion: Group waling exercise had positive effects on body comosition, blood lipid and self esteem in community women.

목차 (Table of Contents)

• Ⅰ. 서론 1
• 1. 연구의 필요성 1
• Ⅱ. 연구방법 2
• 1. 연구설계 2
• 2. 연구대상 2
• 3. 연구도구 2
• 1) 걷기운동 2
• 2) 걷기운동 기록지 2
• 3) 혈중지질 측정 2
• 4) 운동효능감 2
• 5) 자아존중감 2
• 6) 삶의 질 2
• 4. 자료수집방법 및 절차 2
• 4. 자료분석 3
• Ⅲ. 연구 결과 3
• 1. 인구사회학적 특성 3
• 2. 체성분 비교 3
• 3. 혈중지질 비교 4
• 4. 심리변화 결과 4
• Ⅳ. 논의 4
• Ⅴ. 결론 및 제언 6