1 박다은 ; 임승길, "필라테스 요부 안정성 운동과 고관절 가동성 운동이 중년여성의 만성 요통과 근관절 기능에 미치는 영향" 한국운동생리학회 30 (30): 547-555, 2021
2 현아현 ; 조준용, "포스트 코로나 시대 8주간의 비대면 홈 필라테스 운동이 출산 후 여성의 신체조성, 복부비만, 골반 기울기 및 근력, 요통에 미치는 영향" 한국운동생리학회 30 (30): 61-69, 2021
3 안순식 ; 안용덕, "코어 안정화 트레이닝이 노인여성의 SFT체력과 균형능력에 미치는 영향" 한국스포츠학회 14 (14): 511-524, 2016
4 김대훈 ; 김성수, "요추추간판탈출증 환자의 최소침습 현미경수술 후 조기의 3차원 요부 안정화 운동의 단기 효과 연구" 대한스포츠의학회 27 (27): 47-52, 2009
5 박진규 ; 김대훈, "미세 수핵 제거술 후 조기 요부 안정화 운동이 요부 근력과 요통에 미치는 영향" 대한척추신경외과학회 6 (6): 6-10, 2009
6 Latey P, "Updating the principles of the Pilates method-Part 2" 6 (6): 94-101, 2002
7 Panjabi MM, "The stabilizing of the spine. Part 1. function, dysfunction adaption and enhancement" 5 : 383-389, 1992
8 Pfeifle C, "The reliability of a restraint sensor system for the computer-supported detection of spinal stabilizing muscle deficiencies" 21 (21): 597-, 2020
9 Herrington L, "The influence of Pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals" 9 (9): 52-57, 2005
10 Johnson EG, "The effects of pilatesbased exercise on dynamic balance in healthy adults" 11 (11): 238-242, 2007
1 박다은 ; 임승길, "필라테스 요부 안정성 운동과 고관절 가동성 운동이 중년여성의 만성 요통과 근관절 기능에 미치는 영향" 한국운동생리학회 30 (30): 547-555, 2021
2 현아현 ; 조준용, "포스트 코로나 시대 8주간의 비대면 홈 필라테스 운동이 출산 후 여성의 신체조성, 복부비만, 골반 기울기 및 근력, 요통에 미치는 영향" 한국운동생리학회 30 (30): 61-69, 2021
3 안순식 ; 안용덕, "코어 안정화 트레이닝이 노인여성의 SFT체력과 균형능력에 미치는 영향" 한국스포츠학회 14 (14): 511-524, 2016
4 김대훈 ; 김성수, "요추추간판탈출증 환자의 최소침습 현미경수술 후 조기의 3차원 요부 안정화 운동의 단기 효과 연구" 대한스포츠의학회 27 (27): 47-52, 2009
5 박진규 ; 김대훈, "미세 수핵 제거술 후 조기 요부 안정화 운동이 요부 근력과 요통에 미치는 영향" 대한척추신경외과학회 6 (6): 6-10, 2009
6 Latey P, "Updating the principles of the Pilates method-Part 2" 6 (6): 94-101, 2002
7 Panjabi MM, "The stabilizing of the spine. Part 1. function, dysfunction adaption and enhancement" 5 : 383-389, 1992
8 Pfeifle C, "The reliability of a restraint sensor system for the computer-supported detection of spinal stabilizing muscle deficiencies" 21 (21): 597-, 2020
9 Herrington L, "The influence of Pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals" 9 (9): 52-57, 2005
10 Johnson EG, "The effects of pilatesbased exercise on dynamic balance in healthy adults" 11 (11): 238-242, 2007
11 Segal NA, "The effects of Pilates training on flexibility and body composition: an observational study" 85 (85): 1977-1981, 2004
12 Alves de Araujo ME, "The effectiveness of the Pilates method : reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students" 16 (16): 191-198, 2012
13 Handa N, "The effect of trunk muscle exercises in patients over 40 years of age with chronic low back pain" 5 (5): 210-216, 2000
14 Geweniger V, "Prevention of back pain with Pilates training: Finding a Healthy Balance" 55 (55): 747-749, 2002
15 Muscolino JE, "Pilates and the"powerhouse"" 8 (8): 122-130, 2004
16 Joseph EM, "Pilates and the ''powerhouse''-II" 8 (8): 122-130, 2004
17 Geneen LJ, "Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews" 24 (24): 011279-, 2017
18 Kendall FP, "Muscles testing and function with posture and pain,5th Ed. Baltimore:Lippincott Williams and Wilkins athletes" 19 (19): 373-392, 2005
19 Lee CW, "Influence of pilates mat and apparatus exercises on pain and balance of businesswomen with chronic low back pain" 26 (26): 475-477, 2014
20 Anders C, "Gender specific activation patterns of trunk muscles during whole body tilt" 101 (101): 195-205, 2007
21 Loss JF, "Electrical activity of external oblique and multifidus muscles during the hip flexion-extension exercise performed in the Cadillac with different adjustments of springs and individual positions" 14 (14): 510-517, 2010
22 Sekendiz B, "Effects of pilates exercise on trunk strength, endurance and flexibility in sedentary adult females" 11 (11): 318-326, 2007
23 Sekendiz B, "Effects of pilates exercise on trunk strength, endurance and flexibility in sedentary adult females" 11 (11): 318-326, 2007
24 Fitt S, "Effects of pilates based conditioning on strength, alignment, and range of motion in university ballet and modern dance majors" 16 (16): 36-51, 1994
25 Kofotolis N, "Effects of pilates and trunk strengthening exercises on health-related quality of life in women with chronic low back pain" 29 (29): 649-659, 2016
26 Bergamin M, "Effects of a Pilates exercise program on muscle strength, postural control and body composition : results from a pilot study in a group of post-menopausal women" 37 (37): 118-, 2015
27 Kao YH, "Effects of a 12-week Pilates course on lower limb muscle strength and trunk flexibility in women living in the community" 36 (36): 303-319, 2015
28 Kumar S, "Effects of Isha Hatha Yoga on Core Stability and Standing Balance" 30 (30): 4-10, 2016
29 이해림 ; Joy Matthew Cuasay Caguicla ; 박상서 ; 곽동직 ; 원득연 ; 박윤진 ; 김지연 ; 김명기, "Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women" 한국운동재활학회 12 (12): 247-251, 2016
30 Critchley DJ, "Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity : pilot randomised trial" 16 (16): 183-189, 2011
31 Wells C, "Defining Pilates exercise : a systematic review" 20 (20): 253-262, 2012
32 Lorimer M, "Deep and superficial fibers of the lumbar multifidus muscle are differentially active during voluntary arm move ment" 27 : 29-36, 2002
33 Huxel Bliven KC, "Core stability training for injury prevention" 5 (5): 514-522, 2013
34 Akuthota V, "Core stability exercise principles" 7 (7): 39-44, 2008
35 Marshall PW, "Core stability exercise on and offa Swiss Ball" 86 : 242-249, 2005
36 Haynes W, "Core stability and the unstable platform device" 8 (8): 88-103, 2004
37 Fong SS, "Core Muscle Activity during TRX Suspension Exercises with and without Kinesiology Taping in Adults with Chronic Low Back Pain: Implications for Rehabilitation" 910168-, 2015
38 Blum CL, "Chiropractic and pilates therapy for the treatment of adult scoliosis" 25 (25): E3-, 2002
39 Sugiura S, "Characteristics of low back pain in adolescent patients with early-stage spondylolysis evaluated using a detailed visual analogue Scale" 40 (40): E29-E34, 2015
40 Wang XQ, "A metaanalysis of core stability exercise versus general exercise for chronic low back pain" 7 (7): e52082-, 2012
41 조지훈 ; 안근옥 ; 이운용, "8주간 규칙적인 저항성 트레이닝이 만성요통 환자의 요부 근력, 근전도, 보행에 미치는 영향" 대한운동사협회 12 (12): 65-74, 2010