경도인지장애 여성노인의 온라인 복합인지운동 프로그램참여가 인지기능, 우울감, 수면의 질, 체력에 미치는 영향 = The Effect of Participation in Online Complex Cognitive Exercise Programs on Cognitive Function, Depression, Sleep Quality, and Physical Fitness of the Elderly Woman with Mild Cognitive Impairment

국문 초록 (Abstract)

본 연구는 12주간의 온라인 복합인지운동 프로그램 참여가 경도인지장애가 있는 여성노인의 인지기능, 우울감, 수면의 질, 노인기능체력에 효과가 있는지 효과성을 검증하는데 목적이 있다. 연구대상자는 온라인 복합인지운동 프로그램에 참여한 경도인지장애 여성노인 10명, 대조군 10명으로, 주 2회, 50분, 12주 동안 실시간 온라인(ZOOM)을 통해 진행되었다. 연구결과 온라인 복합인지운동 프로그램 참여 집단은 인지기능, 수면의 질, 하지근력, 하지유연성. 동적평형성에서 통계적으로 유의한 효과가 나타났다(p<.05). 반면 대조군에서는 하지근력과 하지 유연성에서 유의한 감소가 나타났다(p<.05). 이러한 결과는 온라인 복합인지운동 프로그램이 경도인지장애(MCI)노인 여성의 인지기능, 수면의 질, 체력요소 중에서는 하지근력, 하지유연성, 동적 평형성에 긍정적인 영향을 미치며, 경도인지장애 노인에게도 온라인으로 복합인지운동 프로그램 참여에 있어 긍정적인 효과를 기대할 수 있다는 사실을 시사한다.

다국어 초록 (Multilingual Abstract)

The purpose of this study is to verify whether participation in a 12-week online complex cognitive exercise program is effective on cognitive function, depression, sleep quality, and physical fitness in elderly people with mild cognitive impairment. The subjects of the study were 20 elderly women with mild cognitive impairment, and consisted of a group that participated in an online complex cognitive exercise program (N=10) and a control group of 10 people. Participation in the online complex cognitive exercise program was conducted via ZOOM, twice a week, for 50 minutes, for 12 weeks. As a result of the study, the group that participated in the online complex cognitive exercise program had improved cognitive function, sleep quality, lower extremity strength, and lower extremity flexibility. A statistically significant effect was found in dynamic balance (p<.05). On the other hand, in the control group, there was a significant decrease in lower limb strength and lower limb flexibility (p<.05). These results show that the online complex cognitive exercise program has a positive effect on cognitive function, sleep quality, and physical fitness, including lower limb strength, lower limb flexibility, and dynamic balance, in elderly women with mild cognitive impairment (MCI). And this suggests that even elderly people with mild cognitive impairment can expect positive effects from participating in real-time, non-face-to-face complex cognitive exercise programs.

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