자기-초점적 주의와 심리적 안녕감 간의 관계에서 마음챙김의 조절 효과 = The Moderating Effect of Mindfulness Between Self-Focused Attention and Psychological Well-Being

국문 초록 (Abstract)

자기-초점적 주의와 정신 건강과의 관계는 다소 모호하다. 본 연구는 자기-초점적 주의와 심리적 안녕감의 관계에서 마음챙김의 조절 효과를 분석하였다. 마음챙김은 수용적인 태도로 현재 일어나는 경험을 알아차리는 주의 양식이다. 총 218명의 대학생을 대상으로 사적 자의식, 마음챙김, 정서 명료성, 정서 개선, 그리고 심리적 안녕감이 포함된 설문지를 작성하게 한 후 마음챙김의 조절 효과를 위계적 회귀 분석을 통해 검증하였다. 연구 결과, 마음챙김은 조절 효과를 나타냈으나, 정서 명료성이나 정서 개선의 조절 효과는 없었다. 마음챙김의 수준이 높은 상태에서, 높은 자기-초점적 주의는 심리적 안녕감에 도움이 됐다. 그러나 낮은 마음챙김 수준에서 높은 자기-초점적 주의는 심리적 안녕감의 저하를 가져왔다. 이러한 결과는 자기 내면에 대해 주의를 기울이는 성향 자체 보다는 내적 경험들과 어떤 방식으로 관계를 맺는가가 심리적 안녕감을 결정하는데 더 중요하다는 점을 시사한다.

다국어 초록 (Multilingual Abstract)

The relationship between self-focused attention and mental health has not always been clearly understood. This research examined the moderating effect of self-focused attention and psychological well-being. Mindfulness is a specific attention mode which is characterized by an awareness of present experience in combination with an accepting attitude. Questionnaires which contained items related to private self- consciousness, mindfulness, mood-clarity, mood-repair, and psychological wellbeing were administered to 218 college students. We analyzed the moderating effect of mindfulness by means of hierarchical regression. The results showed that mindfulness indeed does have a moderating effect. However, neither clarity of mood nor mood repair seemed to have a moderating effect. In the state of high mindfulness, high self-focused attention was beneficial to psychological well-being. However, in a state of low mindfulness, high self-focused attention had a negative effect upon psychological well-being. These results suggest that how we deal with internal experiences plays an important role in determining psychological well-being rather than a disposition of self-focused attention per se.

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