성인 남성의 규칙적인 운동이 비만지표와 식이섭취 요인에 미치는 영향

다국어 초록 (Multilingual Abstract)

This study was performed to investigate the effects of regular exercise on dietary factors and obesity indices among 407 healthy adult males subjects. Subjects were classified into regular exercise group (REG) and irregular exercise group (IREG). Two hundred and thirteen subjects of REG excercised regularly 3 times (more than 30 minutes/time) per week during more than last 1 month or more. One hundred and ninety-four of IREG (n = 194) didn`t regularly exercise during the last 1 month. Obesity indices were BMI (Body Mass Index), WHR (Waist Hip Ratio) and PIBW (Percentage of Ideal Body Weight). And the mean BMI, WHR and PIBW of REG were (22.1, 0.90 and 105.8) significantly lower than those of IREG (25.7, 0.98 and 117.7) respectively. The mean daily starches, seeds, meats, eggs, fish, milk, fats and processed food intakes of REG were significantly lower than those of IREG. And the mean daily vegetables, mushrooms and beverages intakes of the IREG were significantly lower than REG. Energy intake of REG and IREG were 1968.2 kcal and 1978.9 kcal respectively. Vitamin C intake of IREG was significantly lower than REG. But niacin and cholesterol intake of REG were significantly lower than the IREG. Exercise regularity was positively related with obesity indices and dietary factors. Therefore, it is necessary to exercise regularly to prevent obesity and cardiovascular disease in Korean adult males. (Korean J Community Nutrition 12(2) : 160~167, 2007)

참고문헌 (Reference)

1 "The utility of measurement of abdominal obesity by waist circumference" 22 (22): 212-220, 2001

2 "The relation life habits and obesity in taxi drivers in Kyungjoo" 11 (11): 15-20, 2004

3 "The effects of regular excercise on cardiovascular factors" 1 (1): 11-20, 2005

4 "The effects of health excercise program on cardiovascular function and blood lipids in middle aged woman" 1 (1): 15-20, 2001

5 "The effects of excercise type on body composition, cardiovascular fitness,physical performance and biochemical variables in type 2 diabeticpatients" 44 (44): 451-463, 2005

6 "The effects of abdominal breath and slow walking on the body composition blood pressure and serum lipid in the hypertension obese male" 43 (43): 451-463, 2004

7 "The effects of 12 weeks walking exercise on blood pressure inthe postmenopausal woman" 43 (43): 435-442, 2004

8 "The effects of 12 weeks walking excercise training on fitness, body fat and blood composition in middle aged woman" 42 (42): 362-371, 2004

9 "The effect of running and muscular resistance training in circadian rhythms on melatonin, growth hormones and lean body mass" 14 (14): 299-312, 2005

10 "The effect of combined training at different times of day on body composition , plasma lipids, stress hormones an nutrient intakes" 11 (11): 143-151, 2006

11 "The complications of abdominal obesity" 5 (5): 20-24, 2003

12 "The association of changes in physical-activity level and other lifestyle characteristics with mortality among men" 328-332, 1993

13 "Need to define the required stimulas" 55-65, 1985

14 "Middle aged man and abdominal obesity" 2 (2): 411-415, 2002

15 "Dietary reference intakes for koreans" 23-28, 2005

16 "ACSM's Guidelines for excercise testing and prescription" A Wolters Kluwer Co,. USA 2006

17 "A survey of korean heath and nutrition" 101-103, 2002

18 "A study of changes of blood lipids and blood pressures by maximum exercises" 42 (42): 484-489, 2004

19 "A study of body composition and cardiovascular function in middle aged woman" 42 (42): 604-614, 2004

20 "A study of blood lipids concentration by sex, age and life habit" 33 (33): 343-352, 2000

21 "A comparative analysis on the dietary factors and blood lipid profiles in koran adult males" 36 (36): 64-74, 2003

22 "2001 A survey of korean health and nutrition" 300-301, 2003