중강도 유산소 운동시 음악듣기 및 영상보기가 에너지 소모량, 심박수, 운동자각도 및 젖산농도 변화에 미치는 영향 = Effects on Energy Expenditure, HR, RPE, and Lactic acid According to Listening Music and Watching Images during Moderate Aerobic Exercise

다국어 초록 (Multilingual Abstract)

Recently, it has become a common practice to listen music and watch images while exercising in gym. We used to choose the favorite equipment for aerobic exercise. The aim of this study was to compare the effects of listening music and watching images on total energy expenditure(tEE) and total heart rate(tHR), total perceived exertion rate(tPER) with Borg`s Scales(6-20), and blood lactate concentration difference(dLA) during moderate aerobic exercise. 14 healthy university male students were divided into 2 groups at random. They have exercised with 2 equip ment(treadmill, bicycle ergo meter) respectively and under 3 experimental conditions(no-music, music, images) repeatedly. Each exercise was performed during 20min with moderate intensity. In case of treadmill, tEE, tHR, tPER, and dLA were not significant difference between 3 conditions. But all of factors showed the highest in the case of no music condition. In case of bicycle ergo meter, there were significant difference on tEE(p<.05) and dLA(p<.05) in the case of listen to music condition. In the case of treadmill, there were unlike the findings of previous studies (Hasan et al, 2008; Brownley, et al 1995; Birnbaum et al., 2009). Inthis study, tEE at no music listening condition was measured the highest. That is because audio or visual stimulator may interrupt to focus performance in treadmill. In order to get listen to music` positive effect, it is good to use the equipment as bicycle ergo meter.

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