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https://www.riss.kr/link?id=M11689144
Champaign, IL : Human Kinetics, c2009
2009
영어
695.4 판사항(4)
796.334 판사항(22)
9780736077132 (soft cover) : ₩30654
0736077138 (soft cover)
일반단행본
Illinois
Complete conditioning for soccer / Greg Gatz.
x, 197 p. ; 26cm. + 1 CD-ROM(4 3/4 in.)
Includes index.
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상세조회0
다운로드온라인 서점 구매
서점명 | 서명 | 판매현황 | 종이책 | 전자책 구매링크 | ||
---|---|---|---|---|---|---|
정가 | 판매가(할인율) | 포인트(포인트몰) | ||||
Complete Conditioning for Soccer [With DVD] (Paperback) |
판매중 | 41,790원 | 34,260원 (18%) | 1,720포인트 | ||
Complete Conditioning for Soccer |
품절 | 42,100원 | 34,520원 (18%) | 1,730포인트 (5%) |
책소개
자료제공 :
Complete Conditioning for Soccer Paperback
Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows reader's how to achieve all of these performance goals and more. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting and goalkeeping. Complete with assessment tests for determining a players' fitness status and specific programmes that improve balance, quickness, agility, speed and strength, this book will help the reader dominate their position. The DVD puts the training into action by demonstrating key tests, exercises and drills from the book. With nutritional guidelines as well as seasonal workouts, this book provides a multi-dimensional training approach that will show readers how to get the most from their time in the gym and on the pitch.