심리학 관점에서 바라본 마음챙김 명상과 통찰, 지혜 = Psychological Perspectives on Mindfulness Meditation, Insight, and Wisdom

다국어 초록 (Multilingual Abstract)

Recently, mindfulness meditation has been developed as a standardized program and is being used in various clinical areas. Numerous empirical studies have examined the effectiveness and mechanism of mindfulness meditation. However, empirical studies on mindfulness meditation mainly focus on short-term therapeutic effects such as stress reduction and emotion regulation. Research on mindfulness meditation for insight and wisdom is relatively scarce. The purpose of this study is, first, to propose a hypothetical model for the relationship between mindfulness meditation, insight, and wisdom from a psychological point of view. The second purpose is to present empirical evidence for the hypothetical model based on previous studies.
Mindfulness meditation is a series ofinsightsin that it adopts a new perspective different from the existing egoism as a decentering of inner experience. This mindfulness meditation induces objective introspection through nonjudgmental awareness of experiences. Wisdom, as a result of objective introspection, is a mature personality that understands the essence of life and adapts and copes with it effectively. In this study, empirical studies supporting this hypothetical model were introduced. It is hoped that this study will promote follow-up research on mindfulness meditation, insight, and wisdom.

국문 초록 (Abstract)

최근 마음챙김 명상은 표준화된 프로그램으로 개발되어 여러 임상 영역에서 활용되고있으며, 다수의 실증연구를 통해 효과성 및 기제가 입증되고 있다. 하지만 마음챙김 명상에 대한 실증연구들은 주로 스트레스 감소 및 정서 조절과 같이 단기적인 심신 치유효과에 중점을 두고 있다. 마음챙김 명상의 본래 목적인 통찰과 지혜에 대한 연구는 상대적으로 부족한 상황이다. 본 연구의 목표는 첫째, 심리학 관점에서 마음챙김 명상과통찰, 지혜의 관계에 대한 가설적 모형을 제시하는 것이다. 둘째는 선행연구를 토대로가설적 모형에 대한 실증적인 근거를 제시하는 것이다. 마음챙김 명상은 내적경험에 대한 탈중심화로서 기존의 자아중심성과 다른 새로운 관점을 채택한다는 점에서 통찰의연속이다. 이러한 마음챙김 명상은 경험에 대한 비판단적 알아차림을 통해 객관적인 성찰을 유도한다. 지혜는 객관적인 성찰의 결과물로서 삶의 본질을 이해하고 그것에 효과적으로 적응 및 대처하는 성숙한 모습이다. 본 연구에서는 이러한 가설적 모형을 뒷받침하는 실증연구를 소개하였다. 본 연구가 마음챙김 명상과 통찰, 지혜에 대한 후속연구를 이끄는 시발점이 되기를 기대한다.

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