12주간의 순환운동이 골감소증이 있는 20대 여성의 신체조성 및 골밀도에 미치는 영향

다국어 초록 (Multilingual Abstract)

Recent studies in Korea conducted on female university students indicate that, 37 students among 170 students(27.8%) are suffering from Osteopenia(Kim, 2011) which is similar to the percentage of postmenopausal women(30-40%) (Ahn et al., 2009). This shows that bone health of women in Korea is extremely severe. The research is conducted with 100 female university students who attend S Women University in S city and were categorized with bone mineral density. Among them, 20 students were selected and divided into osteopenia group (10 students) and control group(10 students).
As a result, normal bone density group showed increase in 0.71% of lumbar, 0.42% of the whole body with no exercise and osteopenia group showed increase in 5.91% of lumbar, 0.11% of leg muscle, 0.74% of whole body with exercise but they showed no significant difference. But it was fou/nd that 12 weeks of circuit exercise has direct effect on bone mineral density by increasing the lumbar bone density of women in their 20’s with osteopenia by about 6%. But as it is difficult to show significant result with only 3 months of exercise, it is considered that more than 3 months of exercise is required even for women in their 20’s.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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