The purpose of this study is to infer the tendencies and results of researches on the basis of the precent researches on running long jump, and to provide the leaders and players with the tendencies of biomechanical researches on such four skill struc...
The purpose of this study is to infer the tendencies and results of researches on the basis of the precent researches on running long jump, and to provide the leaders and players with the tendencies of biomechanical researches on such four skill structures as approach, take off, airborn movement and landing.
The results are follings ;
1. It is useful to put on the 90%-95% of player's maximum speed at 40m-50m distance, in approach.
2. It is effective to keep the progressive speed and the angle of 20 -30, in take off.
3. It should be well done to co-operate between arms and legs, in airborn movement.
4. It is effective to land with raising legs like the shape of 7, in landing.