Circuit weight training이 순발력·근지구력 및 심폐지구력에 미치는 영향 = (The) Effects of the circuit weight training on the power, muscular endurance and cardiovascular endurance

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects of circuit weight training on the power, muscular endurance and cardiovascular endurance.
The subjects for the study were 12 male students, ranging in age form 20 to 21 and they trained for 10 weeks by circuit weight training at the weight training center of Kyungsung University and were tested 6 factors of physical fitness such as vertical jump, standing long jump, push-ups, pull-ups, sit-ups and Harvard step test.
Statistical techniques utilized in this investigation were mean, standard deviation, deviation mean and t-test.
The 0.05 level was initially established in significance.
The results of the study are as followings;
1. Changes of power after training.
1) The vertical jump was significantly higher (P<0.05) after than prior to training.
2) The standing long jump showed significant increase (P<0.05) after than prior to training.
2. Changes of muscular endurance after training.
1) The push-ups was very significantly higher(P<0.05) after than prior to training.
2) The pull-ups showed the highest increase among all the measurements with very significant difference(P<0.05) after than prior to training.
3) The sit-ups was very significantly increased (P<0.05) after than prior to training.
3. Changes of cardiovascular endurance after training.
1) The physical fitness index in Harvard step test was showed very significantly higher(P<0.05) after than prior to training.
It was concluded that the significant increases were showed in power, muscular endurance and cardiovascular endurance, after 10 week-circuit weight training, and it was demanded the continuous study for the other important factors of physical fitness with circuit weight training.

목차 (Table of Contents)

• 목차 = ⅰ
• Ⅰ. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 4
• 3. 연구의 제한점 = 4
• Ⅱ. 이론적 배경 = 5
• 1. 체력의 구성요소 = 5
• 2. 체력 강화 트레이닝의 원칙과 실시 방법 = 7
• 1) 트레이닝의 정의 및 원칙 = 7
• 2) 트레이닝의 역치 = 8
• 3) 순발력(power)강화 트레이닝 방법 = 9
• 4) 근지구력 강화 트레이닝 방법 = 12
• 5) 심폐지구력 강화 트레이닝 방법 = 15
• 3. Circuit Weight Training의 훈련 방법 = 19
• 1) Circuit Training = 19
• 2) Weight Training = 20
• 3) Circuit Weight Training(유산소성 W.T., aerobic W.T) = 23
• Ⅲ. 연구 방법 = 25
• 1. 연구 대상 = 25
• 2. 연구 절차 = 27
• 3. 훈련방법 = 28
• 1) Training course의 구성 원칙 = 28
• 2) 실시방법 = 29
• 3) Training course 설정 및 Norma 결정 = 34
• 4. 측정 도구 = 36
• 5. 측정절차 및 방법 = 36
• 1) 순발력(power) 측정 = 37
• 2) 근지구력(muscular endurance) 측정 = 39
• 3) 심폐지구력(cardiorespiratory endurance)측정) = 42
• 6. 결과처리 = 44
• Ⅳ. 연구 결과 및 고찰 = 45
• 1. 순발력의 변화 = 45
• 1) 수직뛰기(vertical jump)의 변화 = 45
• 2) 제자리 멀리뛰기(standing long jump)의 변화 = 47
• 2. 근지구력의 변화 = 49
• 1) 팔굽혀 펴기(push-ups)의 변화 = 49
• 2) 턱걸이(pull-ups)의 변화 = 50
• 3) 윗몸 일으키기(sit-ups)의 변화 = 53
• 3. 심폐지구력의 변화 = 55
• 1) 하버드 스텝 테스트(Harvard step test) 지수의 변화 = 55
• Ⅴ. 결론 = 59
• 1. 순발력의 변화 = 59
• 2. 근지구력의 변화 = 59
• 3. 심폐 지구력의 변화 = 60
• 참고문헌 = 61
• Abstract = 67
• 부록 = 69