코칭 더 브레인 : 교사, 코치, 상담가, 부모를 위한 뇌 사용설명서

목차 (Table of Contents)

• 자료제공 :
• 이 책에 대한 간략한 소개......................................................................i
• 추천의 글..........................................................................................iv
• 역자 서문......................................................................................... vii
• 추천사............................................................................................ xvi
• 저자 서문......................................................................................... xx
• 제1장 점토와 불꽃
• 프롤로그..............................................................................2
• 인간의 뇌.............................................................................4
• 뇌의 상징적 의미...................................................................7
• 코칭과 신경과학....................................................................8
• 두뇌코칭............................................................................14
• 물질로서의 뇌.....................................................................17
• 뇌는 어떻게 소통하는가.......................................................21
• 주석..................................................................................23
• 참고문헌............................................................................25
• 제2장 신경가소성
• 뉴런의 연결– 시냅스 가소성.................................................30
• 신경가소성의 경쟁력...........................................................30
• 생각과 신경가소성...............................................................32
• 코칭에 적용하기..................................................................34
• 신경가소성의 부정적인 측면.................................................35
• 습관들...............................................................................38
• 주의attention....................................................................40
• 연습..................................................................................44
• 신체활동............................................................................45
• 수면..................................................................................46
• 주석..................................................................................49
• 참고문헌............................................................................54
• 제3장 생각과 느낌
• – 목표의 신경과학
• 목표의 신경과학..................................................................61
• 창조..................................................................................63
• 새로운 미래........................................................................66
• 유지..................................................................................68
• 완료..................................................................................70
• 목적지와 여정.....................................................................71
• 코칭에 적용하기..................................................................73
• 저장된 지식의 사용(배외측전전두피질과 해마)........................74
• 동기부여와 보상(도파민, 전전두피질 및 변연계)......................75
• 오류감지(전대상피질)..........................................................76
• 역전학습과 유연성(안와전두피질)..........................................77
• 행동(기저핵).......................................................................78
• 주석..................................................................................80
• 참고문헌............................................................................83
• 제4장 생각
• – 속임수와 함정
• 생각을 처리하는 두 가지 방식...............................................87
• 시스템1 작동 방식...............................................................90
• 손실회피편향......................................................................91
• 주의편향............................................................................93
• 확증편향............................................................................94
• 퍼즐 맞추기........................................................................95
• 가용성편향.........................................................................97
• 결과편향............................................................................99
• 기본적 귀인오류................................................................101
• 상관관계 또는 인과성........................................................103
• 논리적 사고......................................................................104
• 코칭에 적용하기................................................................106
• 맥락의 힘 – 프라이밍.........................................................108
• 앵커링.............................................................................110
• 프레이밍Framing과 질문...................................................112
• 시스템2...........................................................................114
• 주석................................................................................116
• 참고문헌..........................................................................121
• 제5장 느낌과 감정
• 감정의 신경과학................................................................125
• 편도체.............................................................................127
• 편도체 납치......................................................................130
• 좋은 감정과 나쁜 감정?......................................................132
• 세로토닌..........................................................................134
• 행복................................................................................135
• 감정표현..........................................................................139
• 트롤리 딜레마...................................................................140
• 가치관.............................................................................145
• 감성지능..........................................................................146
• 자기인식..........................................................................148
• 자기 감정 관리..................................................................149
• 타인의 감정 인식...............................................................152
• 타인의 감정 관리...............................................................154
• 주석................................................................................155
• 참고문헌..........................................................................160
• 제6장 의사결정
• 의사결정의 신경과학.........................................................165
• 유지할 것인가, 변화할 것인가.............................................167
• 신체표지..........................................................................169
• 감정을 적용한 도박...........................................................171
• 코칭에 적용하기................................................................173
• 의사결정을 위한 신체표지 모델...........................................174
• 메타가치..........................................................................178
• 의사결정에 대한 사회적 압력..............................................179
• 권위................................................................................179
• 라포................................................................................181
• 일관성.............................................................................182
• 호혜성.............................................................................183
• 희소성.............................................................................184
• 사회적 증거......................................................................186
• 결정피로..........................................................................188
• 지연무시 - 난 지금 원해!...................................................191
• 율리시스 계약...................................................................195
• 좋은 의사결정...................................................................197
• 주석................................................................................201
• 참고문헌..........................................................................205
• 제7장 기억
• – 장미 정원 속으로
• 두 개의 자아.....................................................................208
• 기억................................................................................211
• 기억의 신경과학................................................................212
• 기억의 단계......................................................................215
• 수면................................................................................217
• 인출................................................................................219
• 의미기억..........................................................................222
• 일화기억..........................................................................223
• 스크립트기억....................................................................224
• 암묵기억..........................................................................225
• 알림과 신호......................................................................226
• 프라이밍과 기억................................................................228
• 질문에 의한 프라이밍........................................................230
• 망각................................................................................233
• 코칭에 적용하기................................................................234
• 주석................................................................................239
• 참고문헌..........................................................................246
• 제8장 학습과 보상
• – 미래 속의 과거
• 학습................................................................................250
• 도파민과 학습...................................................................253
• 도파민과 기대...................................................................256
• 코칭에 적용하기................................................................264
• 기대와 동의......................................................................266
• 중독................................................................................268
• 학습, 즐거움 그리고 전전두피질..........................................271
• 행동중독..........................................................................272
• 주석................................................................................276
• 참고문헌..........................................................................282
• 제9장 멘탈모델
• 멘탈모델을 습득하는 방식..................................................286
• 기대하는 두뇌 – 맞춤법 검사기...........................................289
• 먼저 예측하고 수정한다.....................................................290
• 코치들을 위한 시사점........................................................293
• ‘해야 한다’의 신경과학.......................................................298
• 의심과 확신......................................................................300
• 주석................................................................................304
• 참고문헌..........................................................................306
• 제10장 우리의 사회적 뇌
• 우리의 사회적 뇌...............................................................308
• 거울뉴런..........................................................................312
• 타인의 신발......................................................................313
• 공감................................................................................316
• 공감의 장벽......................................................................321
• 코치를 위한 시사점...........................................................321
• 신뢰................................................................................325
• ‘우리’ 가 지닌 힘...............................................................328
• 공정성.............................................................................330
• 주석................................................................................333
• 참고문헌..........................................................................340
• 제11장 정체성
• – 우리는 누구인가?
• 우리 뇌는 마술사...............................................................344
• 닫힌 방안의 팀, 파트2.......................................................346
• 인터프리터.......................................................................347
• 궁지에 빠진 뇌가 하는 일...................................................349
• 무의식적 편향...................................................................351
• 코칭에 적용하기................................................................353
• 자기통제..........................................................................356
• 자아피로..........................................................................357
• 코치를 위한 시사점...........................................................359
• 마시멜로 효과...................................................................360
• 자유의지 혹은 자유롭지 않을 의지?.....................................363
• 주석................................................................................366
• 참고문헌..........................................................................371
• 제12장 이제 어떻게 할 것인가?
• 코칭에서 구현하려면.........................................................374
• 수면................................................................................375
• 신체운동..........................................................................376
• 마음챙김..........................................................................377
• 억제................................................................................380
• 시간 여행.........................................................................382
• 신경가소성.......................................................................384
• 상황맥락..........................................................................385
• 예측의 힘.........................................................................386
• 미래................................................................................387
• 주석................................................................................393
• 참고문헌..........................................................................396
• 부록1 참고문헌..............................................................................398
• 부록2 용어집.................................................................................402
• 부록3 미래자원들...........................................................................410
• 공동 역자 약력................................................................................413