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곽동열 ( Kwak Dong Yeol ) 한국자연치유학회 2014 Journal of Naturopathy Vol.3 No.1
The developed programs of spontaneous Qigong naturally appearing in the particular Qigong state were practiced to 9 experimental subjects for 35 minutes in each session, and then data were collected and analyzed from in-depth interviews about changes in mind and body after training program of spontaneous Qigong. In terms of mind and mental changes, excessive anxiety and worry have been relieved and depressive thinking was reduced. So, the negative psychological state was improved. Subjects got confident and relaxed, and their personality was changed to be gentle. In terms of physical changes, subjects have experienced better digestion and changes in body weight. Their head has cleared up and they slept well. Their fatigue was relieved and physical strength was improved. Overall, they have experienced a vibrant life. In terms of changes in lifestyle and attitude, their living attitude became active and they lived an independent living in which their interest in training was growing. They maintained good posture and life preference became healthy. In terms of changes in thinking of themselves, since self satisfaction was growing and negative image was relieved, they considered themselves important. In terms of changes in thinking of their lives, they seemed to have the hope for their future and the desire to develop the mselves. In terms of changes in relationships with other people, they understood it in other people`s position and they thought the relationship with others seriously. Thus, they got thoughtful consideration for other people, and then they experienced better relationship with others. In conclusions, it was shown that the spontaneous haeng gong training program had a diverse and remarkable cure effect on body, mind and general life. Since actions are simple, flexible and easy to learn and it will take a relatively short training period, it is thought that it is the curing method that helps those who live under the fierce competition in a harsh world to live a happy life in which body, mind and spirit are harmonized.
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나민구 한국중국언어문화연구회 2012 한중언어문화연구 Vol.- No.28
I simply have no idea. It is truly maddening – not knowing where I came from, why I’m here, where I’m going. I don’t know what’s what with any of these things! When I open my eyes and when I shut them, when I move, when I’m still – at every moment I feel the torment of not knowing. I decided to explore the traces of passion, emptiness and ego present within me over the course of this “harsh life” spent digging my way through what is not yet known. I have chosen two overarching themes for doing so. The first is the “body,” which sustains each human being as a biological phenomenon. Then there is the “mind,” which connects with that body to form a non-material psychological world. What I present here is my own account of a life spent passionately seeking to learn about these two aspects. It may be viewed as a kind of “training journal,” describing a process in which I have struggled with body and mind because of what is not yet known, because I do not know. The one who creates a perfectly ideal body and mind is a saint and a superman. He has reached the state of total knowing and total capability. In Chinese history, there is one master of the utmost mystery. He went by the name of Guiguzi (390—320 BC) and is referred to as “the man called God.” Guiguzi, who lived during China’s Warring States Period, spent his whole life on life-threatening military campaigns, experiencing the most extreme situations in human history. Eventually, he retired and formulated his theory into a book; he also taught pupils. The eponymous text he left behind is a “training guide for becoming an all-knowing, all-powerful holy man.” It offers the way to cultivation, discipline and training combining “body, heart and word.” Guiguzi provides guidance on how to understand all the principles of the universe and how to practice those principles oneself, in order to transform into a “superman” capable of manifesting powers in military campaigns or any other fighting – a holy man. Ironically, the Daoist method that I studied shared a deep connection with Guiguzi. It had been transmitted over thousands of years from ancient times until today, by way of Huangdi and Laozi in the Spring and Autumn Period, and Guiguzi in the Warring States Period. As an ordinary citizen living in the 21st century world, I do not know the extent to which I will be able to achieve discipline. But I am dedicating my life to working to escape from this “confusing not-yet-knowing.” Becoming an all-knowing, all-powerful superman is truly a dream of an ideal. I simply harbor another resigned irony, that you must be ignorant to go on living, and even though the unknowing drives me crazy, I live my life. Still, if there is one thing I must trust in and pursue, it can be summed up in the word “xiu (修)”: practice!!
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