The effect of trunk stabilization exercise according to face-to-face, non-face-to-face, and self-exercise on balance ability

Kyung-eun Lee,So-eun Kim,Hyun-jeong Kim,Jeongwoo Jeon,Jiheon Hong,Jaeho Yu,Jinseop Kim,Seong-Gil Kim,Yeongyo Nam,Dongyeop Lee 한국융합학회 2024 미래기술융합논문지 Vol.3 No.1

본 연구에서는 체간 안정화 운동으로 대면, 비대면, 자가로 실시하였을 때 정적균형과 동적균형에 미치는 영향을 알아보고자 하였다. 본 연구는 신체적으로 질병이 없는 건강한 20대 36명을 모집하였다. 대상자들은 무작위로 세 그룹으 로 나뉘어져 체간 안정화 운동을 실시하였으며, 중재 전후 정적균형과 동적균형을 각각 측정하였다. 대면 및 비대면 그룹 에서 중재 전, 후 동적 균형 및 정적 균형이 유의하게 증가하였다. 자가운동군은 동적균형 3방향에서 유의하게 증가하였으 나 정적균형에서는 유의한 차이가 나타나지 않았다. 본 연구 결과, 대면 및 비대면 운동이 체간 안정화 운동이 정적균형과 동적균형 향상에 효과적임을 알 수 있었다. 이러한 결과는 균형 능력 향상을 위한 비대면 운동의 사용 가능성을 지지하며, 균형 능력 뿐만 아니라 다양한 신체 능력에 대한 비대면 운동의 효과에 대해 추가적인 연구가 필요합니다. Study of the effect of interbody stabilization exercises on the static and dynamic balance of face-to-face, non-face-to-face, and self-group. We recruited healthy young adults The subjects were randomly divided into three groups to perform inter-body stabilization exercises, and static and dynamic balance were measured, respectively, before and after intervention. In the Face to Face Group, dynamic balance significantly increased in the anterior and posteriomedial directions before and after intervention. There was also a significant increase in static balance. In the Non face to face Group, there was a significant increase in the three directions of dynamic and static balance. The self-exercise group significantly increased in three directions of dynamic balance, but there was no significant difference in static balance. No significant differences between groups were found in any variables. The results of this study showed that interbody stabilization exercises are effective in improving static and dynamic balance. In the face-to-face group, the inter-body stabilization exercise was effective in improving dynamic balance and static balance, and in the non-face-to-face group, the inter-body stabilization exercise was effective in improving dynamic balance and static balance. In the self-contained group, it was effective in improving dynamic balance.

Effect of Gaze Stabilization Exercise with Balance Exercise on Static and Dynamic Balance Function of Healthy Young A dults: A Randomized Controlled Trial

Yi Wu,Xing- HAN Zhou,정용범,김명권 대한물리의학회 2024 대한물리의학회지 Vol.19 No.2

PURPOSE: This study examined the effects of four weeks of gaze stabilization exercises and balance training on the static and dynamic balance functions. METHODS: The study was an assessor-blinded randomized controlled trial conducted at Daegu University in South Korea. Thirty subjects who fulfilled the inclusion criteria were selected and divided randomly into three groups containing ten each. The first group received balance exercises with gaze stabilizing exercises (BGG). The second group received a balance exercise (BEG), and the third group received gaze-stabilizing exercise (GEG). Each group exercised for 40 minutes, three times a week for four weeks. The subjects were asked to complete the following static balance test: 1) one-leg standing test, 2) sharpened Romberg test, dynamic balance test, 3) Y-balance test, and 4) single-leg standsquat- stand test. The static and dynamic balance were measured before and after four weeks to determine the effect of exercise on balance. RESULTS: The static (OLS and SRT) and dynamic (YBT and SST) balance tests showed significant differences in the surface and length of the three groups (p < .05), and the y-balance score effect size, 11.477 (p < .05), was improved significantly. On the other hand, the change in BGG value was larger than those of BEG and GEG, and the improvements in balance control were the most significant. CONCLUSION: After four weeks of exercise, BGG showed the best improvement in static and dynamic balance, suggesting that this specific type of gaze stabilization exercise with balance exercise may benefit healthy young adults.

장기간의 태권도 품새수련이 정적균형, 동적균형 및 보행균형에 미치는 영향

길재호,손경훈 대한운동학회 2012 아시아 운동학 학술지 Vol.14 No.2

[INTRODUCTION] The study was aimed at investigating influence of long-term Taekwondo Poomsae training after comparing and analyzing static balance, dynamic balance, and gait balance between Taekwondo players and college students. [METHOD] Twenty six subjects, male college students volunteered to participate in the study and were divided into two groups: (1) Taekwondo group(TKD), Taekwondo Poosae Players; and (2) Control group(CON) that had not systematically involved in exercise training. The study were carried out with the support of Posturomed and Gaitview. The quantitative data were analyzed with the SPSS PASW 18.0 for Windows, utilizing independent t-test. [RESULT] The results were as the followings: (1) on the static balance, with EO, there was no significant difference between the TKD and the CON but with EC, there was significant(p=.007) difference between the TKD and the CON; (2) with regard to the dynamic balance, the TKD showed statistically significant(p=.003) low point on Sum of sway than that of the CON; (3) in respect of the gait balance, there was statistically significant(p=.002) difference between the TKD and the CON. [CONCLUSION] Long-term Taekwondo Poomsae training could contribute positive influence on static balance, dynamic balance, and gait balance. Furthermore, improving these balance abilities through the Taekwondo Poomsae training may prevent people from sports injuries. [서론] 본 연구의 목적은 남자태권도 품새선수와 일반대학생의 정적균형, 동적균형 및 보행균형을 비교·분석하여 장기간의 태권도 품새수련의 영향을 알아보는 것이었다. [방법] 남자대학생 26명을 대상자로 선정하여 태권도 품새선수 집단(Taekwondo group: TKD) 13명과 체계적 운동프로그램에 참여하지 않았던 집단(Control group: CON) 13명으로 분류하였다. 연구의 측정을 위해 자세동요측정기(Posturomed)와 보행분석기(Gaitview)를 사용하였다. 데이터 분석은 SPSS PASW 18.0 for Windows 사용하여 기술통계분석 및 독립표본 t검정(independent t-test)을 실시하였다. [결과] 1)정적균형의 경우에 있어서 시각이 있는 상태(Eyes Opened: EO)에서는 TKD와 CON사이에 유의한 차이가 없었지만, 시각이 없는 상태(Eyes Closed: EC)에서는 TKD와 CON사이에 통계적으로 유의한 차이가 나타났다(p=.007). 2)동적균형에 있어서는 TKD와 CON사이의 자세변동의 합(Sum of sway)의 차이가 통계적으로 유의하게 나타났다(p=.003). 3)보행균형의 경우는 TKD와 CON사이에 통계적으로 유의한 차이가 나타났다(p=.002). [결론] 결론적으로 장기간의 태권도 품새수련은 정적균형, 동적균형 및 보행균형의 향상에 긍정적인 영향을 끼치는 것으로 판단된다.

바닥재의 차이가 신체자세동요에 미치는 영향

정종화(Jeong Jong-Hwa),허진강(Hur Jin-Gang),이주상(Lee Ju-Sang) 대한치료과학회 2010 대한치료과학회지 Vol.2 No.1

Objective: The aim of this research is to determine the influence of the difference of platforms on postural stability during standing for an adult target. Method: This research was conducted on 30 adult students from H University in Gangwon Province from April 2010 to July 2010. 3 different platforms were tested. Measurement tools used were the Tetrax Interactive Balance System to determine static balance, 7-item BBS-3P and the Functional Reach Test to determine dynamic balance. To determine the change in balance according to platform, ANOVA was used. Scheffe was used to determine the similarities in the 3 platforms. Results: The softer the platform, the smaller the static balance and dynamic balance (p<.05>). Blocking of vision also showed a decrease in static balance (p<.05>). The firm platform showed a larger decrease in dynamic balance compared to static balance, whereas soft platform showed a larger decrease in static balance over dynamic balance. Conclusion: This study reveals that high hardness is favorable to achieve safety. In the case that static balance is important, a soft platform should be selected. In the case that dynamic balance is important, a firm platform should be selected.

근피로 후 하지의 키네지오 테이핑 적용이 균형 수행능력에 미치는 영향

유병규,박순녀 대한스포츠물리치료학회 2006 정형스포츠물리치료학회지 Vol.2 No.1

The purpose of this study was to investigate the effect of the Kinesio taping after generating muscle fatigue on the static and dynamic balance. The healthy 12 college students ranging 21 to 26 years were selected as subject. The equilibrium reaction of the Kinesio taping and non-taping was measured and was analyzed after exercise to generate muscle fatigue. The data were analyzed by Independent t-test. The results were as follows ; 1. It was found that the Kinesio taping overall increased the ability of the static balance after generat- ing muscle fatigue. 2. The Kinesio taping statistically significantly affected on the ability of the static balance in the right and in the rear after generating muscle fatigue, but the left static balance had no significant difference. On the contrary, the front static balance was lower in applying to the Kinesio taping than in applying to non-taping. 3. It was found that the Kinesio taping overall increased the ability of the dynamic balance after gen- erating muscle fatigue. 4. The Kinesio taping statistically significantly affected on the ability of the dynamic balance in the right and in the front after generating muscle fatigue, but the left and rear static balance had no sig- nificant difference. 5. It was found that the Kinesio taping increased the ability of the static and dynamic balance after generating muscle fatigue. However the both balance ability after generating muscle fatigue was lower than before. In consequence, the Kinesio taping applying to the lower extremity increase the ability of the static and dynamic balance after generating muscle fatigue. Therefore the Kinesio taping could help develop the ca- pacity for locomotion at all sort of sports.

키네시오 테이핑을 적용한 발목 안정화운동이 정적·동적 균형에 미치는 효과

홍수진,김나영,김선하,박성연,이연정,전예원,정승연,정진영,조현정,김정자,Su-Jin Hong,Na-Young Kim,Sun-Ha Kim,Sung-Yeon Park,Yeon-jung Lee,Ye-Won Jeon,Seung-Yeon Jung,Jin-Young Jeong,Hyeon-Jeong Jo,Jeong-Ja Kim 한국임상보건과학회 2023 한국임상보건과학회지 Vol.11 No.1

Purpose: The purpose of this study was to investigate the effect of kinesio taping application on static and dynamic balance during ankle stabilization exercise. Method: H University in Gunsan is recruiting subjects with unstable ankles (N=12). The 12 subjects were randomly divided into groups (n=6) that performed ankle stabilization exercises by applying kinesio taping and groups that performed ankle stabilization exercises only (N=6). Exercise was done twice a week for 4 weeks. All groups conducted the same exercise program, including stretching, for 40 minutes. The exercise program was conducted in the following order. It was conducted in the order of 5 minutes of stretching, 30 minutes of exercise program, and 5 minutes of finishing stretching. To measure the change in static and dynamic balance, the experimenter and control group measured the change by conducting the Cumberland ankle instability tool, the Y-balance test, and the Stork balance standing test (SBST). Results: There was a statistically significant difference in static and dynamic balance between the group with kinesio taping (experimental group) and the group without kinesio taping (control group) in patients with chronic ankle instability. However, there was no statistically significant difference in static and dynamic balance before and after intervention between groups. Conclusion: These results were expected to help improve dynamic and static balance in ankle instability when applying kinesio taping and balance exercises, but there was no significant difference between the experimental group and the control group because the experiment period was short.

테이핑의 종류가 만성 발목 불안정성을 가진 성인의 정적 및 동적 균형에 미치는 효과 비교

권오현 ( Kwon Ohhyun ),김호 ( Kim Ho ),신원섭 ( Shin Wonseob ) 대한통합의학회 2020 대한통합의학회지 Vol.8 No.1

Purpose : The purpose of this study is to apply kinesiology taping and dynamic taping to subjects with ankle instability and to find out the change of static balance and dynamic balance ability and to use it more usefully in daily life. Methods : The subjects were based on 30 Cumberland Ankle Instability Tool questionnaire scores of 24 or less, and were randomly assigned to the kinesiology taping group (n=15) and the dynamic taping group (n=15) to change the static balance and dynamic balance before and after taping Measured. The eyes were closed for 30 seconds and the average balance was measured three times through the Wii balance board in static balance, and the balance ability was evaluated by measuring functional reach test and star excursion balance test in dynamic balance. Results : As a result, the static balance showed significant results in the dynamic speed and the moving distance in the dynamic taping group (p<.05). However, there was no significant difference in the shaking area and the difference in the kinesiology taping group (p<.05) However, both groups showed significant differences in dynamic balance (p<.05). Conclusion : It was confirmed that the application of taping was effective for static and dynamic balance in subjects with ankle instability, and the application of dynamic taping was more effective than kinesiology taping.

초등학교 여자 축구선수들에게 탄력밴드를 이용한 엉덩관절 벌림 운동과 발목관절 테이핑 적용이 정적 균형에 미치는 영향

류우정 ( Woo Jung Ryu ),김다민 ( Da Min Kim ),김은성 ( Eung Sung Kim ),김창주 ( Chang Ju Kim ),김지혜(책임저자) ( Ji Hye Kim ) 대한신경치료학회 2015 신경치료 Vol.19 No.2

Purpose The purpose of this study is the improvement of the hip abductor muscle strength through exercise using theraband and Comparative analysis of the effects of a static balance taping of the ankle joint to prevent the injury of the players to school girl soccer players. Methods In this study, since its implementation four weeks the hip joint abductor muscle strengthening exercise to target the eight women``s football player of the elementary school, by applying the ankle taping, in order to investigate before, the difference after the static balance ability ,using the corresponding sample t- test (Paired t-test). Results When compare the front and the rear of Strengthening exercise of abductor, Static balance ability of the objects of study has significant difference after Strengthening exercise(p<0.05). Right after this experiment, there was significant difference of Static balance ability after applying tape if the joint in comparison under control(p<0.05).Otherwise difference was not exist average static balance of objects of study in comparison whether applying taping of the ankle joint after exercising hip abductor muscle strengthening effects average static balance(p> 0.05). Conclusion the taping application of hip muscle strengthening exercises and static balance of ankle in this study was proven to help improve the static balance.

밸런스 패드를 이용한 스쿼트 동작과 정적균형 유지 동작이 근활성도 및 신체압력중심에 미치는 영향

이진(Lee, Jin),황세돈(Hwang, Se-Don) 한국사회체육학회 2018 한국사회체육학회지 Vol.0 No.73

The purpose of this study is to analyze the effect of motion in unstable surface by comparing the effect of motion on unstable surface using balance pads and general surface on muscle activity and center of pressure. 37 subjects were selected for the study. The balance pads used in this study is a product developed by G Company, made of Duflex material and has round semicircular shape. In the present study, 5 muscle legs (tibialis anterior, peroneus longus, gastrocnemius, vastus lateralis and biceps femoris) and 2 trunk muscles (rectus abdominus and erector spinae) were selected for static balance. Squat motion was conducted using a wireless EMG (TeleMyo DTS Telemetry, Noraxon, USA). In this study, the velocity, length, and maximum force of the center of pressure appearing on the left and right foot were measured and compared during the static balance and squat motion on the balance pad (Pedar-X, Novel, Germany). Squat motion and static balance on balance pad showed significant improvement in muscle activity (p<.05). Squat motion on balance pad showed reduction in the velocity and length of the center of pressure. Squat motion and static balance on balance pad showed significant improvement in maximum force of center of pressure (p<.05). Therefore, it is shown that the action on the balance pad increases the efficiency of movement and the work load on the lower muscle and the center of pressure.

Immediately Effects of Static Stretching of the Ankle Plantar Flexor for 5 Minutes on Balance Control and Muscle Activity in Healthy Young Adults

( Sang-hyuk Yoon ),( Jae-won Lee ),( Dongyeop Lee ),( Ji-heon Hong ),( Jae-ho Yu ),( Jin-seop Kim ),( Seong-gil Kim ) 대한물리치료학회 2021 대한물리치료학회지 Vol.33 No.6

Purpose: The purpose of this study is to confirm the effect of static stretching of the plantar flexor for 5 minutes on balance and ankle muscle activity when walking in young adults. Methods: This study experimented on 20 healthy college students without vestibular and musculoskeletal diseases. Subjects performed static stretching intervention of plantar flexor for 5 minutes on a stretch board set at 15° to 25° Balance was measured four times before intervention (pre), after intervention (post), 5 minutes after intervention (post 5 min), 10 minutes after intervention (post 10 min), and ankle muscle activity was measured during walking. For the analysis and post hoc analysis, one-way Repeated Measure ANOVA and Fisher’s LSD (Last Significant Difference) was performed to find out the change in balance and the activity of ankle muscles before static stretching, pre, post, post 5 minutes rest, post 10 minutes rest. Results: There was no significant difference in weight distribution index (WDI) in balance, but stability index (ST) showed a significant difference, and there was also a significant difference in correlation pre, post, post 5min rest, post 10 minutes rest (p< 0.05). There was no significant difference in ankle muscle activity during walking in Tibialis anterior (TA), Medial gastrocnemius (GM), and Lateral gastrocnemius (GL) (p >0.05). Conclusion: The stability index (ST) increased significantly immediately after static stretching and decreased after 5 minutes. After static stretching, at least 5 minutes of rest are required to restore balance.