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- 주제어 : shoulder complex exercises program (검색결과 3 건)
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시각적 피드백을 병행한 어깨복합운동프로그램이 어깨비대칭 청년들의 어깨 근력과 정렬에 미치는 영향
강순희, 강은지, 목미경, 박지연, 손혜림, 연우정 한국교통대학교 2016 한국교통대학교 논문집 Vol.51 No.-
The purpose of this study was to identify whether shoulder complex exercise program with visual feedback could improve the shoulder muscular strength and postural alignment in adolescents with shoulder asymmetry. Twenty eight subjects were recruited from the K university and divided into three groups: experimental 1, 2group(Each n=10) and control group(n=8). For 4 weeks, the experimental group 1 performed shoulder muscle complex exercise program and the experimental group 2 performed shoulder complex exercise program with visual feedback. The control group did not perform exercises. The shoulder muscle strength and difference between the height of left and right shoulders were assessed before, after training using the hand-held dynamometer and Global Posture System. Subordination variables, general characteristics analysis, χ² test and Kruskal Wallis H test were conducted to evaluate differences between groups and training before, after changes were checked Wilcoxon signed rank test with using the PASW 18.0 statistical program. The results of the study were as follows. 1) Both the experimental 1, 2group showed improvements in muscle strength of several muscles following training (p<.01). The control group showed significant reduction in the left posterior deltoid (p<.05), and did not show significant changes in examining other muscles (p>.05). And there were differences among three groups in shoulder muscle strength (p<.001). Muscle strength changes in several muscles were greater in the experimental 1, 2group compared with the control group (p<.001). Muscle strength changes in the several muscles were greater in the experimental group 2 compared with the experimental group 1 (p<.001) 2) Both the experimental 1, 2group showed significant decreases in the difference between the left and right shoulder heights following training (p<.01). The control group did not show change (p>.05). Changes in the difference between the left and right shoulder heights were greater in the experimental 1, 2group compared with the control group (p<.001).
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고령 여성들의 복합운동 프로그램이 호흡 순환기능 및 견관절 등속성 근력에 미치는 영향
손원일(Won Il Son) 한국발육발달학회 2010 한국발육발달학회지 Vol.18 No.3
The purpose of this study was to investigate the effects of complex exercise program on respiro-circulatory function and shoulder isokinetic muscle strength in elderly women(65~72 years). We enrolled 30 elderly women into 12week aerobic exercise and resistance strength exercise training, Kuk Sun Do`s Dan-jeon breathing program. In measurements index, resting pulmonary function were determined by pulmonary function analysis measures. During exercise pulmonary function assessment included measurements of heart rate, oxygen uptake, ventilation. Shoulder isokinetic muscle strength assessment included measurements of peak torque, average power in 60˚/sec. All variables was statistically analyzed using two-way ANOVA with repeated measures (p<.05). The data was showed result of this study are following. First, in resting respiro-circulatory function, exercise group were showed significantly difference VC, ERV, IRV, IC, TV, FVC, and MVV but control group were not showed significantly difference. HR rest were decreased significantly(p<0.05), and HR peak were increased significantly (p<0.05). And VO2rest and VO2peak were increased significantly(p<0.01). Second, in shoulder isokinetic muscle strength, after program, peak torque, average power in 60˚/sec were increased. These data suggest that aerobic exercise and resistance strength exercise, Dan-jeon breathing program in elderly women is an effective to improve respiro-circulatory function factors and shoulder isokinetic muscle strength.
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