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줄넘기 운동이 대학생의 신체조성 및 기초체력에 미치는 영향
박서영,임대욱,노영성,이경헌,권영민,권오은,김경진,김정현,김지윤,이지은,황록주,황은진,정은정,Park, Seo-Young,Lim, Dae-Wook,Nho, Yeong-Seong,Lee, Kyung-Hun,Kwon, Young-Min,Kwon, Oh-Eun,Kim, Gyeong-Jin,Kim, Jeong-Hyeon,Kim, Ji-Yoon,Lee, Ji-Eun 대한물리치료과학회 2017 대한물리치료과학회지 Vol.24 No.1
Purpose : The purpose of this study was to examine the effect of rope-skipping exercise on body composition and basic physical fitness in healthy subjects: a randomized control trial. Method : Twenty two subjects were randomly allocated to two groups: rope-skipping group (n=11) and control group (n=11). The rope-skipping group participated in rope-skipping exercise for 30 minutes a day, three days a week for four weeks. Body composition was measured using the subjects' weight, body mass index (BMI), and waistline. Basic Physical fitness was measured flexibility and agility. Result : The rope-skipping showed significant differences in waistline and agility. The control group showed no significant differences. There were significant difference in agility between the rope-skipping and the control group. Conclusion : The rope-skipping exercise increased waistline and agility in healthy subjects. Additional research on rope-skipping exercise for improving body composition and basic physical fitness is need.