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저항성 운동이 노인의 성장관련 동화호르몬과 아디포사이토카인에 미치는 영향
소위영 ( Wi Young So ),송미순 ( Mi Soon Song ),조비룡 ( Be Long Cho ),박연환 ( Yeon Hwan Park ),임재영 ( Jae Young Lim ),김선호 ( Seon Ho Kim ),송욱 ( Wook Song ) 대한스포츠의학회 2009 대한스포츠의학회지 Vol.27 No.2
The purpose of this study was to examine the effects of resistance exercise on anabolic hormones and adipocytokines of the elderly. The subjects were randomly assigned into the resistance exercise group (n=20), and the control group (n=16). An exercise session composed of three phases (warm-up phase, main exercise phase, and cool-down phase) was performed for 60 minutes during which various types of resistance exercises were given to the exercise group of the elderly using dumbbell. Exercise session was performed 3 times per week for 12 weeks. The analyses represented that average GH (F=4.587, p=0.043) was significantly increased by the 12-week band exercise, whereas average IGF-I, IGFBP-3, TNF-α, IL-1β, IL-6, and CRP were not significantly changed (p>0.05). For the elderly people, resistance exercise did not appear to bring positive effects on anabolic hormones and adipocytokines.
지역사회 독거노인의 건강관리 및 일상생활지원 서비스 경험: 포커스 그룹을 활용한 주제 분석 연구
박연환(Park, Yeon-Hwan),임경춘(Lim, Kyung-Choon),조비룡(Cho, Be Long),고하나(Ko, Hana),이유미(Yi, Yu Mi),노은영(Noh, Eun-Young),류소임(Ryu, So-Im),장선주(Chang, Sun Ju) 한국노인간호학회 2019 노인간호학회지 Vol.21 No.3
Purpose: The purpose of this study was to describe the experiences and needs for healthcare and daily life support services in community-dwelling elders living alone. Methods: A focus group interviewing approach was adopted for this study. From November 13 to 14, 2018, three focus groups with a total of 22 elders living alone were interviewed using semi-structured research questions. The collected data were analyzed using thematic analysis. Results: From the analysis, three main themes and six sub-themes emerged. One main theme was “complaints about lack of information”. Another theme was “pros and cons of service experiences”. The other theme was “needs for recipient-centered services”. Conclusion: The findings of the study provide deep understanding on the experiences of healthcare and daily life support services for elders living alone. Healthcare providers should be aware of these experiences and the needs of elders living alone when they develop elder-tailored integrative programs.
미용덤벨 운동이 노인의 근감소증 예방을 위한 신체조성, 체력 및 혈중지질에 미치는 영향
소위영(Wi-Young So),송미순(Mi-Soon Song),조비룡(Be-Long Cho),박연환(Yeon-Hwan Park),김연수(Yeon-Soo Kim),임재영(Jae-Young Lim),김선호(Seon-Ho Kim),송욱(Wook Song) 한국노년학회 2009 한국노년학 Vol.29 No.3
많은 선행연구는 대규모 역학조사를 통하여 노화와 함께 근육의 감소가 나타나는 현상을 규명하였고, 이를 근감소증(sarcopenia)으로 명명하였다. 근감소증이 사망률과 유병률에 직접적인 관련성을 나타내지 않는 것 같으나 근육의 감소는 근력의 저하, 체력의 약화, 활동성의 감소로 이어져 결국에는 독립적인 생활이 불가능해지며 신체장애를 가져오게 된다. 본 연구는 근감소증 예방을 위한 미용덤벨 운동의 효과를 살펴보는데 있다. 본 연구의 피검자는 S시 J구에 소재한 J노인복지관 운동프로그램에 참가하는 60-70대의 노인으로 통제군 19명, 운동군 8명으로 분류하였다. 미용덤벨 운동은 12주 동안 주2회의 빈도로 실시하여, 운동 전ㆍ후로 신체조성, 체력, 혈중지질 변인을 측정하였다. 12주간의 미용덤벨 전ㆍ후 체지방률(F=0.388, p=0.539)은 유의한 차이가 나타나 지 않았으나, 체중(F=4.312, p=0.048), 체질량지수(F=4.532, p=0.043), 근육량(F=4.743, p=0.039)은 유의한 차이가 나타났다. 체력의 덤벨들기(F=1.103, p=0.304), 등 뒤에서 손잡기(F=0.214, p=0.648)는 유의한 차이가 나타나지 않았으나, 2분 제자리 걷기(F=33.638, p<0.001), 의자에서 일어섰다 앉기(F=14.575, p=0.001), 의자앉아 앞으로 굽히기(F=7.198, p=0.013), 244cm 왕복 걷기(F=14.890, p=0.001)는 유의한 차이가 나타났다. 혈중지질 변인의 총콜레스테롤(F=0.030, p=0.864), 중성지방(F=0.142, p=0.710), 고밀도지단백(F=2.066, p=0.163), 혈당(F=0.125, p=0.727), 당화혈색소(F=0.945, p=0.340)는 유의한 차이가 나타나지 않았다. 노인에게 있어서 미용덤벨 운동은 신체조성 및 체력에 긍정적인 영향을 미치나 혈중지질 변인에는 그렇지 못한 것을 확인할 수 있었다. Previous epidemiological studies reported that significant muscle loss is observed with advancing aging, called sarcopenia. This study is to investigate the effects of treatment dumbbell exercise on prevention of sarcopenia. The subjects were elderly between 60~70 years old who participated in J-Welfare senior center exercise program at J-gu in S-city and divided into control group(N=19) and exercise group(N=8). Treatment dumbbell exercise was performed 2 times per week for 12 weeks and body composition, fitness, and blood lipid profiles were measured before and after this program. There was no significance in body fat before and after 12 weeks of treatment dumbbell exercise, but there was significance in weight(F=4.312, p=0.048), BMI(F=4.532, p=0.043), and FFM(F=4.743, p=0.039). There was no significance in fitness such as arm curl(F=1.103, p=0.304), and back scratch(F=0.214, p=0.648), but there was significance in 2-minute step(F=33.638, p<0.001), chair stand(F=14.575, p=0.001), chair sit and reach(F=7.198, p=0.013), and 8-ft up and go(F=14.890, p=0.001). The variables of blood lipid profiles such as TC(F=0.030, p=0.864), TG(F=0.142, p=0.710), HDL(F=2.066, p=0.163), glucose (F=0.125, p=0.727), and HbA1c(F=0.945, p=0.340) has no significance. It was found that treatment dumbbell exercise has positive effects on body composition and fitness but has no positive effects on blood lipid profiles of the elderly.
동맥경화증과 치주질환, 전신건강 및 구강건강지표간의 관련성: 예비연구
차은숙 ( Eun-sook Cha ),손기영 ( Ki-young Son ),윤재문 ( Jae-moon Yun ),정원주 ( Won-joo Chung ),조비룡 ( Be-long Cho ),진보형 ( Bo-hyoung Jin ) 대한예방치과·구강보건학회 2017 大韓口腔保健學會誌 Vol.41 No.4
Objectives: This pilot study aimed to obtain preliminary data on the associations between atherosclerosis and periodontitis, physical health status, and general and oral health behaviors. Methods: Thirty-three subjects were recruited from among those who underwent carotid computed tomography (CT) angiography and general health check-up at the Seoul National University Hospital Health Examination Center (SNUHHEC). Two trained dentists conducted a periodontal examination to evaluate probing pocket depth and clinical attachment loss. A self-administered questionnaire was completed by study subjects, following informed consent. Data on physical health status were collected through review of medical records from the SNUHHEC. Information on general health behavior was obtained from the self-reported questionnaire. Descriptive and comparative analyses were performed using IBM SPSS Statistics 21.0®. Statistical significance was set at P<0.05. Results: A marginal, but non-significant association was noted between atherosclerosis and periodontitis (P=0.373). Flossing habit showed a significant association with periodontitis (P=0.007) and obesity (P=0.033). A possible association was noted between daily exercise and flossing (P=0.073). The habitual use of interdental brush also showed borderline association with smoking (P=0.098) and a stronger association with previous periodontal treatment (P=0.067); however, these associations were not statistically significant. Conclusions: Our pilot study did not show an association between arteriosclerosis and periodontal disease. However, positive oral health care behavior, especially flossing, seems to alleviate arteriosclerosis. In other words, in this pilot survey, we confirmed the possibility that healthy oral care behavior can help to alleviate arteriosclerosis. Future large-scale studies are needed to confirm whether positive oral health care behaviors improve overall health.