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장완성,고인태 경희대학교 체육과학연구소 2001 體育學論文集 Vol.29 No.-
The purpose of this study was to investigate the effect of taekwondo training on childhood physical fitness level. Subject, aged 13 years, were divided into one of two groups, i.e., taekwondo training group(n=33), and control group(n=33). The mean period of taekwondo training was about 18 months. Repeat taekwondo term of 18 make too much of physical strength about flexibility and speed. Muscle strength, muscle endurance strength and balance etc. will be developed and applied.
연령에 따른 태권도 수련자와 비수련자에 대한 체격, 체구성 및 체력요인의 변화에 대한 비교
김형돈,장완성 慶熙大學校 社會體育硏究所 1998 體育科學論叢 Vol.- No.11
The purpose of this study was to investigate the differences of physique, body composition and physical fitness between the taekwondo trainees and non-trainees. The subjects consist of two experimental groups and two control groups. The experimental groups were trained for 1 to 2 year. According to the result of the study following conclusions were suggested: Group B revealed more significant difference in all the physical aspects than Group A. There were significant differences in the mean ration of flexibility within each comparison group(p<.05) With the mean ratio of physical efficiency index, Group B's index is 13.09% higher than Group A and has significant difference in statistics. No significant differences were found in the rest of the factors of physical fitness although Taekwondo trainee showed better scores in most of physical fitness test.
장완성 ( Wan Song Chang ),김송자 ( Song Ja Kim ) 한국정체경락학회(구 정체경락연구학회) 2009 한국정체경락학회지 Vol.1 No.1
인체의 건강과 아름다움을 다루는 분야에서 각각의 학문적 이론과 기술을 통합 적용하는 방안으로 정체경락마사지가 고안되었다. 정체경락마사지는 카이로프락틱의 원리와 동양의학의 경락마사지 원리를 동시에 고려하여 적용하는 원리이다. 이에 대하여 대체요법분야와 피부미용분야에서의 활용 가능성을 타진하고, 과학적 원리를 제시하고자 카이로프랙틱의 원리와 경락이론에 대하여 고찰하였다. 그 결과 카이로프랙틱에서는 골격구조의 개선이 강조되고 경락마사지는 기의 흐름을 조절하여 건강을 회복하는 방법으로써 건강에 도움을 준다. 따라서 카이로프랙틱과 경락마사지의 두 가지의 이론과 기술을 동시에 고려하여 고안된 정체경락마사지는 시간적, 경제적 효율성과 피술자의 만족감을 높일 수 있으며, 심각한 부작용으로부터 자유로운 수기요법으로써 받아들여질 수 있는 것으로 풀이된다. Dealing with health and beauty of the human body in each of the academic theory and applied skills integrated into the plan, Meridian massage was invented. Meridian massage of the principles of chiropractic and Oriental medicine at the same time to consider the principles of meridian massage is to apply the principles. The field of alternative therapies against the skin and utilized in the field of possibilities to learn, to present the scientific principles of chiropractic principles and discuss the theory of meridians were. As a result, chiropractic is the purpose of improvement of the skeletal structure. And meridian massage that sen flow of control is a way to restore your health. Therefore, chiropractic and meridian massage at the same time two of the theories and techniques of meridian massage congestion created by considering time, cost efficiency and customer satisfaction can be increased. And free from serious side effects, stories can be interpreted as therapy.
운동생리학: 고등학교 태권도 선수와 일반 학생의 무릅관절 등속성 근력에 관한 비교 연구
장완성(WanSungJang),장명재(MyungJaeJang),최현희(HyunHeeChoi),이상민(SangMinYi),이택현(TaeckHyunLee),성기석(KiSukSung) 한국체육학회 2002 한국체육학회지 Vol.41 No.5
The Korean martial sports of full-contact taekwondo has become increasingly popular among adults and children alike. In the present study, isokinetic characteristics of hamstring and quadriceps high school taekwondo athletes ware investigated using Cybex NORM. Twenty four volunteers, who twelve high school taekwondo athletes and twelve high school non athletes were participated. Knee extension and flexion were assessed at angular velocities of 60, 80 and 240 degrees/sec. Taekwondo athletes`s peak torques were significantly higher than those of non athletes in flexion at all angular velocity and left knee extension at 60 degrees/sec. Average power of taekwondo athletes were significantly higher than those of non athletes in flexion at all angular velocity. Average power percent body weight of taekwondo athletes were significantly higher than those of non athletes in flexion at all angular velocity and extension at 60 degrees/sec. Flexor/Extensor ratio of taekwondo athletes were significantly higher than those of normal student in both of flexion and extension at all angular velocity. Angle of peak torque of taekwondo athletes were significantly higher than those of non athletes in right flexion at 180 and 240 degrees/sec. Base on the results of present study, it is suggested that taekwondo athletes must strengthening their extensor for preventing injuries and progressing performance.
단기간의 체중 감량이 체력수준과 혈액성분에 미치는 영향
김은성,장명재,이만균,장완성 한국운동과학회 2002 운동과학 Vol.11 No.2
김은성, 장명재, 이만균, 장완성, 단기간의 체중 감량이 체력수준과 혈액성분에 미치는 영향. 운동과학, 제11권 제2호, 335-344, 2002. 본 연구는 고등학교 태권도선수의 단기간 체중감량이 체력수준과 혈액성분에 미치는 영향을 규명하는 것이다. 이를 위해 본 연구는 건강한 남자 고등학교 태권도선수 8명(17.4±0.52세)을 피검자로 선정하였다. 체중 감량전과 단기간의 식이조절 및 사우나를 통하여 체중감량을 실시한 후 체력과 유·무산소성 능력, 그리고 혈중 총단백질량, Na^+, K^+, Glucose, Ca^(2+), P, FFA, Mg^+를 측정하였다. 최대운동검사시 Monark Ergometer와 Vmax229를 이용하였다. 체지방률은 통계적인 유의한 차를 보이지 않았으나 제지방량은 감량 전 평균 53.15±5.91㎏에서 감량 후 49.38±5.10㎏으로 유의하게 감소되었다(p<.05). 무산소성 능력에서는 통계적으로 유의한 차이가 나타나지 않았으나 유산소성 능력은 VO_2max, VCO_2max, RQ요인에서 유의하게 저하된 것으로 나타났다(p<.05). 태권도 선수들의 단기간 사우나를 통한 무리한 체중 감량은 수분손실로 인한 체지방률의 증가와 전해질의 불균형으로 유산소성 운동능력이 현저하게 저하되며, 하루에 6∼8경기를 치러야 하는 선수들의 경우 경기력에 상당히 부정적인 영향을 미칠 것으로 사료된다. Kim, E.S., Jang M.J., Lee, M.G., and Jang, W.S. Effects of short-term weight loss on physical fitness level and Wood variables. Exercise Science, 11(2), 335-344, 2002. This study was designed to examine the effects of short-term weight lose on physical fitness level and various blood variables. Eight high school Taekwondo players were asked to lose at least 5% of their body weight in 72 hours. Various variables related physical fitness and blood were measured before and after the weight loss, and the two results were compared. The results were as follows: 1. The mean weight showed significant decrease after a short-term weight loss. 2. The body fat did not show significant change. 3. The lean body mass showed significant decrease. 4. In terms of anaerobic capacity, the peak power, lowest power, and power decrease did not show significant differences. 5. In terms of aerobic capacity, the VO_2max, VCO_2max, and RQ showed significant decrease. 6. Muscular endurance of upper body decreased significantly. 7. The result of the Wood test showed significant difference in total protein, Na^+, P^+ and FFA after the short-term weight loss program. The short-term weight loss resulted in serious decrease in the aerobic capacity of the Taekwondo players. Considering the fact that the Taekwondo players must participate in 6∼8 matches a day, desirable performance might not be impossible without outstanding aerobic ability. It was conclusion that it would be more beneficial for Taekwondo players to develope a long-term weight management program rather than short-term weight loss.