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운동생리학 : 키네시오 테이핑 적용 후 시간경과에 따른 요부근력의 최대 발현 시점
김명기(MyungKiKim),이성기(SungKiLee),김창국(ChangKookKim) 한국체육학회 2005 한국체육학회지 Vol.44 No.5
This study was designed to determine the appropriate application time of Kinesio taping for athletes to improve their maximum strength and to provide systematic information that can be widely applicable to the athletics, and consequently, to improve their performance in sports competitions. Ten healthy college students in the Department of Sport and Leisure Studies at ChoongNam were screened, and individuals with a history of previous injury or surgery in their nerve, muscle, and skeletal systems, such as paresthesia and motor disorder, were excluded from this study. Subjects were taped over Rectus abdominis and Erector spine, and the changes in strength in the lumbar were measured before taping (NTmt) and then at three different time scales, immediately after taping (T0mt), 24 hours (T24mt), and 48 hours (T48mt) after taping using the Apsun lumbar extension machine. Experimental data in terms of changes in strength before and after taping were compared with the average (M) and standard deviation (SD) for each parameter using statistical package, SPSS 12.0. All statistical analyses were performed using repeated analysis of variance and Tukey's post-hoc test at a preset level of significance of α = 0.05. The results were as follows:1. Strength in the lumbar was greatly improved after taping at all three different time scales (immediately after taping, 24 hours and 48 hours after taping) as compared to before taping.2. Changes in maximum strength in the lumbar according to time lapse showed statistically significant difference. At the time of 24 hours after taping, change in strength was maximized, which then decreased.3. In terms of strength in the lumbar according to time lapse, the maximum strength was achieved 24 hours (T24mt) after taping.This study shows that strength can be improved by Kinesio taping and changed with time lapse. In particular, strength is greatly changed and achieved 24 hours after taping. Therefore, it is recommended that taping be applied 24 hours ahead of the competitions to effectively improve the strength and performance.
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