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- 저자 : 유호영(Ho Young Ryou) (검색결과 4 건)
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柳浩永 건국대학교 부설 중원인문연구소 1988 論文集 Vol.7 No.-
This study, as a result of rope-skipping exercise practiced with aforementioned momentums (duration, frequency, intensity)by not the skilled player but the general woman college students, got the conclusions as follows: They have brought the elevation in order: 1. Standing Board Jump (confidence interval, elevation over 6 centimeters with 60%) 2. Sargent, Vertical Jump (confidence-interval, elevation over 1.2 centimeters with 60%) 3. Sit-Up (confidence-interval, elevation over 0.9 times with 60%) 4. 60 Run (confidence-interval, elevation over 0.09 seconds with 60%) 5. Step-Test (confidence-interval, elevation over 0.6 marks with 60%) 6. Trunk-Flexion (confidence-interval, elevation over 0.5 centimeters with 60%) 7. Flexed Arm Hang (confidence-interval, elevation over 60%) 8. Shuttle Run (confidence-interval, elevation over 60%) According to the result above, we can assume that rope-skipping exercise elevated in order power, muscle endurance, speed, body endurance, flexibility, and Agility, particularly muscle endurance showed some differences according to the region (abdominal muscle and brachial muscle) or exercise method(Static-Flexed Arm Hang, dynamic-sit-up). Therefore, we can mention that rope-skipping exercise is the best of all the sports for body exercise elevation basic physical strength in the view of time and economy at narrow section. Accordingly, rope-skipping exercise must be necessary for assistance exercise of all the sports not only athletics, ball games(Particularly football, basketball, volleyball, table tennis, etc) but also boxing or judo for a contest sports, etc.
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柳浩永 건국대학교 1985 學術誌 Vol.29 No.2
This paper purposes to do exercise test as an effective method for the maintenance and promotion of factory workers' health and physical strength, and to find out what is necessary and effective to the improvement of their health condition. For the test, data wet·e taker in one of factories in Chungju area, restricting workers' present health condition and physical strength examination. We analyse the data on the basis of their health condition, degree of self-recognition of their physical strength, results of strength test, and degree of self-evaluation and self-satisfaction of their health condition. According to the analysis, one of the ways to improve their health condition is to make them practice self-control and some kinds of sports. The improvement ways are as follows; 1) self-control method: careful eating, no-smoking, active exercise, periodical health examination, early diagnosis, plenty rest, no excessive work, strict observation of sleeping hours, periodical strength test, regular life and early morning exercise. 2) exercise test: bare-hand gymnastics, exercising on the horizontal bar, table tennis, tennis, baseball, mount climbing, fast walking, walking, bicycle hiking, etc. The ways mentioned above are very effective for the improvement of the factory workers' hellth and physical strength. Especially speaking, we conclude that selective practice of the above items is good for the improvement of the workers' health and physical strength, in view of the results of exercise test found out in the study. Thus, we encourage them to practice the method which is shown in this paper.
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競技前後運動의 生理的 效果에 대한 硏究 : -Warming-up과 Cooling-down의 효과- -The Effect of Warming-up and Cooling-down-
金東希,柳浩永 건국대학교 1984 學術誌 Vol.28 No.2
In the sports activity, warming-up Exercises is a very important condition which prepare the physical flexibility and Endurance to carry out the effective sports activities in all. Therefore, in the sports games warming-up as a previous Exercises cause the each several parts of body to relax a tendency of the muscular hardening process. It is necessary to prepare for the effective performance of sports events and the free physical movement. The characteristics of warming-up cause to bring the muscular training the effective change of force. It is necessary to prepare for the Endurance and to smooth the respiration and circulatory movement. It has a great influence on the reinforcement and sustaining power (Endurance) of the respiratory physiology. It is able to make better the process of sports practices. Cooling-down as the following exorcises as well as warming-up as the previous exercises is necessary exercises as taking a rest after warming-up as the previous exercises brought the effective ability of games. Cooling-down is able to relax a very fatigued condition which hardened muscular. Gradually, the process of taking a rest in a respiratory organ and a circulatory organs are very important to us like a warming-up as the previous exercises. In this study, it attempt to provide useful methods and directions for those who want a more satisfying effect on the account of an experimental activities. It propose and encourage an useful experimental situation and possibilities.
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