http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
- 中文 을 입력하시려면 zhongwen을 입력하시고 space를누르시면됩니다.
- 北京 을 입력하시려면 beijing을 입력하시고 space를 누르시면 됩니다.
RISS 인기검색어
- 검색키워드
- 저자 : 유지수 ( You Jisu ) (검색결과 1 건)
- 무료
- 기관 내 무료
- 유료
-
수영운동과 저항밴드운동이 남자대학생들의 건강체력과 신체발달변화에 미치는 영향
유지수 ( You Jisu ),서영환 ( Seo Younghwan ) 대한체육학회 2021 대한스포츠융합학회지 (jcses) Vol.19 No.1
The purpose of this study is to investigate how participation in 8-week swimming and resistance exercise programs affects changes in health fitness and physical development, targeting male college students in the exercise group(n=9) and the control group(n=9). In the exercise group, strength, muscle endurance, cardiopulmonary endurance, and flexibility were all increased as physical factors, showing statistically significant differences. There was no significant difference in physical strength factors in the control group. The results of this study were found to have a positive effect on the health and fitness factors (muscle strength, muscular endurance, cardiorespiratory endurance, flexibility) in the exercise group when swimming and resistance exercise programs were conducted for male university students for 8 weeks. In a future study, a long-term swimming and resistance exercise program will be planned over a longer period of time, providing basic data to male college students and establishing necessary swimming and resistance exercise programs to maintain and promote health to male college students We intend to present an efficient exercise program by constructing a program to lead a healthy life.
KCI
KISS연관 검색어 추천
이 검색어로 많이 본 자료
활용도 높은 자료
