체육측정평가학 : 6주간 복합트레이닝이 농구선수의 근 파워와 초대 근력에 미치는 영향

유영규(YoungKyuYu),송원석(WonSukSong),정연성(YonSungJung) 한국체육학회 2005 한국체육학회지 Vol.44 No.2

The purpose of this study was to investigate the effects in reinforcement training of leg muscular power and maximum strength for six weeks. Research subjects were some of 12 university athletes who play basketball.They were divided into three group ; three types of experimental groups. the changes of the leg muscular power and maximum strength were compared and analyzed. Results found from such a comparative analysis study were as follows ;1. The change of leg muscular power.1) The measured value of standing long jump, standing triple jump, and vertical jump had an effect on training for six weeks in the order of complex training group, plyometric training group, and weight training group. And complex training group showed a most largely improvement but, it wasn't statistically significant difference among the three groups.2) The measured value of 25m single leg hop had an effect on training for six weeks in the order of weight training group, complex training group, and plyometric training group. And weight training group showed a most largely improvement but, it wasn't statistically significant difference among the three groups.2. The change of leg maximum strength.Result of training for six weeks, the measured value of leg maximum strength had an effect in the order of complex training group, plyometric training group, and weight training group. And complex training group showed a most largely effect but, it wasn't statistically significant difference among the three groups.In conclusion, the change of leg muscular power and leg maximum strength were statistically significant difference before and after training but, it wasn't statistically significant difference among the three groups.

자연과학편 : 훈련강도 부하방식이 근파워·최대근력·스피드에 미치는 영향

유영규(YoungKyuYu),박종성(JongSungPark) 한국체육학회 2006 한국체육학회지 Vol.45 No.3

이 연구에서는 총 12명의 체육전공 남자대학생들에게 근육적성 훈련(유연성ㆍ웨이트ㆍ플라이오메트릭의 복합트레이닝) 프로그램을 1일 훈련강도 부하방식(정현파형 훈련강도 부하ㆍ고원형 훈련강도 부하)에 따라 나누어 실시한 후, 하지의 근 파워ㆍ최대근력ㆍ스피드(현장검사)에 어떠한 변화가 있었는가를 비교ㆍ분석하여 훈련 집단간의 효과 차이를 검증하였으며 다음과 같은 결론을 얻었다. 부하방식별 훈련 사전ㆍ사후 현장체력을 측정하여 분석한 결과 근 파워ㆍ최대근력ㆍ스피드의 모든 검사항목의 훈련 사전ㆍ사후 향상정도는 고원형 훈련강도 부하집단과 정현파형 훈련강도 부하집단에서 모두 통계적으로 유의한 증가를 보였다. 집단간(정현파형ㆍ고원형 훈련강도 부하집단)의 효과 차이를 검증한 결과 고원형 훈련강도 부하집단 보다 정현파형 훈련강도 부하집단이 모두 우수한 증가를 보였지만, 25m달리기에서만 집단간에 통계적으로 유의한 차이를 보였다. 상호작용효과는 모든 항목에서 통계적으로 유의하게 나타났다. The purpose of this study was to investigate the effects of training intensity loading methods on muscle powerㆍstrengthㆍspeed. Research subjects were some of 12 college man students who major in physical education. They were divided into two types of experimental groups; group of the regular wave type loading method was strength and weakness of training intensity differently loading in single day and group of the plateau type loading method was training intensity uniformly loading in single day. Substance of muscle fitness training was made up complex training of weight training and plyometric training. Observation variable was preㆍpost test in two time, muscle fitness test was strength, power, speed. Results found from such a comparative analysis study were as follows; It appeared that in the effect of the field test variation of preㆍpost training in all contents, and it showed a statistically significant difference at two types of experimental groups. It appeared that in the field test variation between group in all contents, the training group by a regular wave type training intensity loading method showed more improvement than the training group by a plateau type training intensity loading method, but it wasn't statistically significant difference, only field test in 25m run of speed contents showed a statistically significant difference between group. It appeared that in a statistically significant difference the interaction effect of the field test in all contents.

경기지역 고등학생의 체육수업 만족도 조사

김석희(SeokHeeKim),유영규(YoungKyuYu) 한국체육학회 2008 한국체육학회지 Vol.47 No.3

이 연구는 고등학교 학생들의 체육수업, 체육교사, 체육시설, 체육수업 효과, 체육수업 평가에 대한 만족도를 분석함으로써, 보다 효율적으로 학생들의 욕구를 충족시켜 줄 수 있는 방안과 교육과정의 운영 및 관리에 도움이 될 수 있는 기초 자료를 제공하는데 목적이 있었다. 이를 위해 경기지역에 소재한 고등학교 중 인문계 2개교, 실업계 2개교, 예술계 1개교로 총 5개 학교의 984명을 대상으로 계열별ㆍ성별에 따른 체육수업 만족도에 대한 연구결과를 토대로 분석 및 논의과정을 통해 관계자인 학교당국, 체육교사, 학부모 등은 체육수업이 보다 효율적으로 운영될 수 있도록 거시적인 관점으로 접근하는 노력이 필요함을 주지하였다. 구체적인 결론으로 첫째, 계열별ㆍ성별 특성을 고려한 체육교사의 다양한 교수법 개발, 둘째, 체육교사의 자질함양, 셋째, 체육시설 및 기자재의 확충, 넷째, 체육수업 평가방식의 지속적인 개선, 다섯째, 체육수업에 대한 관계자들의 인식전환 등을 제시하였다. This study was on the purpose of fulfilling the students desire to be surveyed on the satisfaction of high school student's physical education lesson and offering fundamental materials which is helpful in the effective course of physical education lesson to manage and control. For this, separated physical education lesson, physical teacher, physical effectiveness, physical facilities, physical estimation and etc, the 5 parts of satisfaction in sex and department of 5 high school located in the area of Gyeonggi-do object of 984 students. And the relevance of the 5 part were to be frequency analysis. In conclusion, it was suggested that physical teacher's development of various teaching mothed, upgrading the quality of physical teacher, the expansion of physical facilities and physical materials, the improvement of physical estimation method, changing awareness of all the parties concerned about physical education lesson, etc.

복합운동이 체육계열학과를 지원하는 고동학생의 체력향상에 미치는 영향

김석희(SeokHeeKim),유영규(YoungKyuYu) 한국체육학회 2009 한국체육학회지 Vol.48 No.3

이 연구는 풋워크와 플라이오메트릭 복합운동이 체육계열학과를 지원하는 고등학생의 체력향상에 미치는 영향을 탐색함과 동시에 효율적인 운동프로그램을 제공하는데 목적이 있다. 이를 위해 체육계열학과를 지원하는 16명의 고등학생을 대상으로 복합운동집단과 단일운동집단의 두 집단으로 구분하여 운동프로그램을 실시한 후, 현장검사(순발력, 민첩성, 평형성)와 등속성 근력의 수준을 측정하여 사전ㆍ사후와 집단 간 효과 차이를 분석한 결과 다음과 같은 결론을 얻었다. 12주간의 운동결과 복합운동집단과 단일운동집단간의 순발력과 민첩성에서 유의한 차이를 보였으며, 사전ㆍ사후 검정결과 풋워크와 플라이오메트릭 복합운동을 실시한 복합운동집단은 순발력, 민첩성, 평형성 모두에서 유의한 차이를 보였다. 그리고 플라이오메트릭운동만을 실시한 단일운동집단은 순발력, 평형성에서는 유의한 차이를 보였으나 민첩성에서는 유의한 차이를 보이지 않았다. 등속성 근력의 경우 왼쪽 굴근의 평균파워에서만 단일운동집단보다 복합운동집단이 유의한 증가를 보였으며, 사전ㆍ사후 검정결과에서는 플라이오메트릭운동만을 실시한 단일운동집단보다 풋워크와 플라이오메트릭 복합운동을 실시한 복합운동집단에서 유의한 증가를 보였다. 이는 단일 운동보다 복합운동을 실시하는 것이 체력향상에 긍정적인 효과가 있음을 보여주는 것이다. 따라서 이와 같은 효율적인 복합운동프로그램을 체육계열학과를 지원하는 고등학생들에게 제공할 필요가 있을 것이다. The purpose of this study was to investigate the effects of complex exercise on improvement of physical fitness in highschool student who applicant of physical education college and offer effective exercise program. Research subjects were some of 16 highschool man students. They were divided into two types of groups; complex (footwork & plyometric) exercise group (experimental group) and plyometric exercise group (comparative group). Observation variable was preㆍpost test in two time, physical fitness test was power, agility, balance, strength. Results found from such a comparative analysis study were as follows; physical fitness test variation in power and agility showed a statistically significant difference between group, experimental group showed more improvement than comparative group. physical fitness test variation of preㆍpost exercise in power, agility, balance showed a statistically significant difference at experimental groups. But agility wasn't a statistically significant difference at comparative group. It appeared that in the effect of physical fitness test variation of preㆍpost exercise in strength, experimental group showed more positive improvement than comparative group. Between group was showed a statistically significant difference at only left flexor of average power. In conclusion, it showed positive effect of complex exercise on improvement of physical fitness more than single exercise. Therefore, offer of effective exercise program such as this is necessary in highschool student who applicant of physical education college.

서울,경기지역 테니스동호인들의 생활체육 참여실태와 만족도 분석

김석희(SeokHeeKim),유영규(YoungKyuYu),김의재(EuiJaeKim) 한국체육학회 2008 한국체육학회지 Vol.47 No.3

이 연구는 테니스동호인들의 생활체육 참여실태와 만족도를 분석함으로써 현장의 문제점을 개선함과 동시에 테니스동호인들을 보다 확산시키기 위한 하나의 기초 자료를 제공하는데 목적이 있다. 이를 위해 서울ㆍ경기지역에 소재한 스포츠센터 및 사설테니스코트에서 활동하는 테니스동호인과 지도자 총 351명을 대상으로 하여 만족도를 조사하였다. 연구결과 항목별로 다양한 문제점이 파생됨을 확인할 수 있었으며, 분석 및 논의과정을 통해 관련자들의 다각적이고도 현실적인 노력이 필요함을 피력하였다. 구체적인 결론으로 첫째, 지도자들의 시간대별, 대상자별 탄력적인 프로그램 기획 및 운용, 둘째, 테니스코트 및 부대시설 확충, 셋째, 국내 엘리트테니스에 대한 테니스동호인들의 적극적인 관심 등을 제시하였다. The purpose of this study is firstly to analyze how tennis-lovers participate in the physical exercise in the living and how much they do satisfy with it. Based on the information, it is secondly to improve the on-the-spot problems in playing tennis and apply the basic information to more efficient marketing. Ultimately this study will promote people's participation in playing tennis and, furthermore, a nationwide development of the tennis in Korea. The subject of this study was for 351 persons including the tennis lovers and instructors who are acting at sport centers and private tennis courts located in Seoul and Gyeonggi province. Four statistical analyses such as frequency analysis, cross-correlation, T-test with independent populations and the one-way ANOVA were used for analyzing the data. The following conclusions could be induced from those statistical methods. Firstly, tennis coaches have to plan and use a flexible programs with different time schedule according to subjects, for example, housewives and salary men, people of all ages and both sexes. Secondly, it needs to expand and improve the tennis courts and the facilities, because they are not satisfy on the whole with the facilities. Therefore, the executive managers or owners have to expand and improve the facilities so that they could satisfy in tennis. Lastly, it is requested to a positive concern of tennis lovers about the elite tennis in the country, because development of the elite tennis is based on activation of tennis as sport for All.