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운동생리학 : 서킷 웨이트 트레이닝이 등속성근력과 신체조성에 미치는 영향
여남회(NamHwoehYeo),김은하(EunHaKim) 한국체육학회 2002 한국체육학회지 Vol.41 No.3
The purpose of this study was to investigate the effect of Circit Weight Training on Isokinetic muscle strengh and body composition in college female student.The subjects who engaged in this experiment exercised at 40% of 1-RM, 12 repetitions, followed by 15 sec as the subject moved to the each break training program which was consist of the Circuit of 10 stations performed on 3 a day, circuits 3 days a week during 8 weeks.The assessment of isokinetic factor was in concentric flexors and extensors of right and left knee joint. Tests were performed on the Cybex 770 isokinetic dynamometor and Body Composition were estimated the two parts of Triceps and Subscapular by using skinfold caliper, calculated the average and followed by Keys and Brozˇek way.Statistical analysis were performed using analysis of variance paired t-test, accepting level for all significant was above α =.05 and α=.01.Following is as a result of 8 weeks circuit weight training.1. At the 60°/sec the right and left knee Isokinetic concentric flexors and extensors peak torque increased significantly(p<.01) At the 180°/sec the right knee concentric flexors and extensors peak torque increased significantly(p<.01)2. As a result of 8 weeks Circuit Weight Training, at the 60°/sec, the right and left Isokenetic knee concentric flexors and extensors average power increased significantly(p<.05, p<.01) and at the 180°/sec the right extensors didn`t show any statistical significant.3. As a result of 8 weeks Circuit Weight Training at the 60°/sec, the right and left Isokinetic knee concentric flexors and extensors total work increased significantly(p<.05, p<.01) but at the 180°/sec right concentric flexors didn`t show any statistical significant.4. As a result of 8 weeks, the body composition changed significantly(p<.01) These results suggest that 8 weeks Circuit Weight Training increases the peak torque, average power, total work significantly and decreases the %body fat significantly.
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운동생리학 : 당귀수산 (當歸鬚散) 투여가 타박부상된 흰쥐의 혈액 효소활성도에 미치는 영향
여남회(NamHwoehYeo),이학용(HakYongLee) 한국체육학회 2002 한국체육학회지 Vol.41 No.3
The purpose of this study was to know the effect of Dangkwisoo-San, administering it to white rats which were bruised, on the elimination of hematostasis and restoration of endurable exercise ability after the elimination.In an experiment on white rats, the decoction and extract of Dangkwisoo-San was administered to a group of white rats which were bruised on the abdomen and chest area, and caused hematostasis, after compared a group of white rats which were administered it with the other group which was not, the results were summarized as follows:The Dangkwisoo-San has the function to decrease the activity degree of glutamic oxaloacetic transaminase(GOT), glutamic pyruvic transaminase(GPT), leucine aminopeptidase(LAP) and alkaline phosphatase(ALP) which is increased in the blood by bruising the abdomen-chest area. And it also has the function to rise the quantity of total protein and albumin by improving the damage of the liver`s organization and congestive blood of the live.As a result of the above, it seemed that Dangkwisoo-San may increase the restoration of the endurable exercise ability and treat a wound effectively and minimize the altered effect of wound. This prescription of Dangkwisoo-San had an effect on the competition event of the fight game like boxing and taekwondo players as well as on a strain and bruise.
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자연과학편 : 24주간 유산소 복합 운동이 중년여성의 신체조성, 렙틴, 총 콜레스테롤 및 골밀도에 미치는 영향
최승욱(SeungUkChoi),박일봉(IlBongPark),차유림(YuRimCha),여남회(NamHwoehYeo),예정복(JungBokYe),백영호(YeongHoBaek) 한국체육학회 2006 한국체육학회지 Vol.45 No.3
본 연구는 중년 여성들을 대상으로 비만과 골다공증 예방과 개선을 위한 운동 프로그램 효과 분석을 위해 연령이 40세 이상인 중년여성을 각각 7명씩 통제군과 운동군으로 나누어 24주간 주 5일 1일 60분간 유산소 복합 운동을 실시하였다. 운동 전후에 신체조성, 렙틴, 총 콜레스테롤 및 골밀도를 측정하였으며, 그 결과를 비교 분석하였다. 24주 후 통제군에서는 체지방률 및 체지방량은 유의하게 증가한 것으로 나타났고(p<0.001), 렙틴(leptin)농도와 총 콜레스테롤(total cholesterol)은 증가하였으나 유의차는 없는 것으로 나타났다. 또한 경골의 골밀도에서도 감소하였으나 유의차는 없는 것으로 나타났다. 반면 운동군에서는 체지방률 및 체지방량은 줄었으나 유의차는 없는 것으로 나타났고, 렙틴농도는 유의하게 감소(p<0.05)한 것으로 나타났다. 또한 경골의 골밀도는 유의하게 증가(p<0.05)시킨 것으로 나타났다. 따라서, 유산소 복합운동이 렙틴 및 골밀도에 긍정적인 영향을 미치는 것으로 나타났다. The purpose of this study was to analyze the effect of exercise program for the prevention and improvement of obesity and osteoporosis. Women in forties age & over were divided into two groups, exercise group and control group with each 7 women. Before and after the complex of aerobic exercise for 24 weeks, body composition, leptin, total cholesterol and bone mineral density were analyzed . After 25 weeks, %fat and total body fat were significantly increased in control group (p<0.001). Leptin and total cholesterol were increased, but it was not significant. And bone density was decreased, but it was not significant. In other side, in exercise group, %fat and total body fat were decreased, but they were not significant. And leptin level was decreased significantly(p<0.05) and bone density was increased significantly(p<0.05). In conclusion, it was checked that the complex of aerobic exercise has positive effect on leptin and bone mineral density.
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