마사지가 요부 유연성에 미치는 효과 연구(요통환자를 중심으로)

엄기매,양윤권,성기석,Um, Ki-Mae,Yang, Yoon-Kwon,Sung, Ki-Suk 대한물리치료과학회 1998 대한물리치료과학회지 Vol.5 No.3

본 연구의 목적은 요통으로 요부에 이상을 호소하는 중년여성에게 마사지를 실시하여 요부 유연성의 변화를 분석함으로써 요부 유연성에 미치는 영향을 규명하고, 향 후 요통연구에 필요한 기초자료로 제공되어 요통예방 및 완화에 도움을 주고자하는데 있다. 본 연구의 대상자는 서울시에 거주하고 있는 사람 중에서 요부에 통증이 있거나 불편하다라고 호소하는 여자 40명을 문진법으로 선정하였으며, 실험을 실시하는 동안 성실하게 참가한 실험군 15명과 대조군 15명을 선정하여 실시하였다. 이와 같은 절차를 통하여 도출한 결론은 다음과 같다. 첫째: 대조군과 실험군에 있어서 윗몸 앞으로 굽히기는 대조군은 통계학적으로 유의한 변화가 없었으나, 실험군은 통계학적으로 유의한 변화를 나타냈다. (P<0.05) 둘째: 대조군과 실험군에 있어서 윗몸 뒤로 젖히기는 대조군은 통계학적으로 유의한 변화가 없었으나, 실험군은 통계학적으로 유의한 변화를 나타냈다. (P<0.05) 셋째: 대조군과 실험군에 있어서 하지 들어올리기는 대조군은 통계학적으로 유의한 변화가 없었으나, 실험군은 통계학적으로 유의한 변화를 나타냈다. (P<0.05) 넷째: 대조군과 실험군에 있어서 윗몸 일으켜 정지시간에는 대조군은 통계학적으로 유의한 변화가 없었으나, 실험군은 통계학적으로 유의한 변화를 나타냈다. (P<0.05). This study researched 30 subjects. Among them, 15 students, who were experimental group, had lumbago. They received massages during 12weeks(4 times/ week). The effects of massage is fellowing: 1. It represented the discrepancy between the comparison group and the experimental group by toe touching, there was no differences in the comparison group(p<0.05). 2. It represented the discrepancy between the comparison group and the experimental group by trunk and neck, there was no difference in the experimental group, but there were significant differences in the comparison group(p<0.05). 3. It represented the discrepancy between the comparison group and the experimental group by leg elevation, there was no difference in the experimental group, but there were significant difference in the comparison group(p<0.05). 4. It represented the discrepancy between the comparison group and the experimental group, but there were signifiant differences in the comparison(p<0.05).

플렉시-바 운동이 과체중 및 비만 여대생의 신체조성과 몸통근력에 미치는 효과

엄기매(Um, Ki-Mae),왕중산(Wang, Joong-San) 한국산학기술학회 2015 한국산학기술학회논문지 Vol.16 No.10

본 연구의 목적은 플렉시-바 운동이 과체중 및 비만 여대생의 신체조성과 몸통근력 변화에 미치는 효과를 알아보고자 실시되었다. 연구대상은 과체중 및 비만인 여대생으로 실험군 15명, 대조군 15명으로 나누어 실험군에 플렉시-바 운동을 5주 간 주3회 일일 30분 실시하여 연구대상자들의 운동 전·후와 실험군과 대조군 사이의 신체조성과 몸통근력의 차이를 분석하였 다. 본 연구 결과, 실험군의 체지방량, 체지방률, 신체근육량, 양쪽 팔 근육량, 몸통근육량, 기초대사량이 통계적으로 유의하게 개선되었다(p<.05). 몸통근력의 변화에서도 실험군에서 유의하게 몸통근력이 증가되었다(p<.01). 본 연구를 통해 플렉시-바 운동이 과체중 및 비만여대생의 신체조성과 몸통근력 개선에 효과적인 운동프로그램이 될 수 있음을 확인하였다. This study aimed to analyze the effect of flexi-bar exercise on in body composition and trunk muscle strength of female college students who are either overweight or obesity. The subjects were female college students divided into experimental group(N=15) and control group(N=15). The experimental group performed a flexi-bar exercise for of 30 minute sessions three days per week for five weeks, and the differences in body composition and trunk muscle strength before and after the experiment and between experimental group and control group were analyzed. The study results showed that the experimental group had a statistically significant improvement in the body fat mass and body fat percentage, body muscle mass, both arm muscle mass, trunk muscle mass, basal metabolic rate(p<.05). Changes in trunk muscle strength showed that the experimental group had statistically significant increased in changes in trunk muscle strength(p<.01). The study verified that flexi-bar exercise can be effective for improving the body composition and trunk muscle strength of overweight and obesity female college students.

플렉시-바 운동이 유소년 축구선수의 자세정렬과 균형에 미치는 효과

엄기매(Um, Ki-Mae),왕중산(Wang, Joong-San) 한국산학기술학회 2015 한국산학기술학회논문지 Vol.16 No.8

본 연구의 목적은 플렉시-바 운동이 유소년 축구선수의 자세와 균형 변화에 미치는 효과를 알아보고자 실시하였다.연구대상은 10대 유소년 축구선수로 운동군 10명, 대조군 10명으로 나누어 운동군에 플렉시-바 운동을 8주간 주3회 일일 30분 실시하여 연구대상자들의 운동 전·후와 연구군 사이의 자세정렬과 균형의 차이를 분석하였다. 연구전 측정 시 연구대상자들은 전반적인 자세정렬의 비대칭과 균형이 오른쪽과 뒤쪽으로 치우친 특징을 보였다. 연구결과, 운동군은 양쪽 어깨, 어깨뼈, 골반, 손의 각도와 높낮이 차이(p<.05)가 통계적으로 유의하게 개선되었지만, 대조군에서는 유의한 변화가 없었다. 균형의 변화는 운동군에서 눈을 뜬 상태의 이동거리가 통계적으로 유의하게 감소하였다(p<.05). 본 연구를 통해 플렉시-바 운동이 유소년 축구선수의 자세와 균형 개선에 효과적인 운동프로그램이 될 수 있음을 확인하였다. This study aimed to analyze the effect of flexi-bar exercise on changes in postural alignment and balance of juvenile soccer players. The subjects were juveniles soccer players divided into exercise and control groups of 10 players each. The exercise group performed a flexi-bar exercise for 30 minutes a day three times weekly for eight weeks, and the differences in postural alignment and balance before and after the experiment and between study groups were analyzed. The measurements before the subjects exercised revealed overall asymmetric postural alignments and balance toward the right and rear sides. The study results showed that the exercise group had a statistically significant improvement in the height and angle of both shoulder, scapula, pelvis and hands(p<.05) after performing the exercise. Changes in balance showed that the exercise group had statistically significant reduction in changes in curve length(p<.05). The study verified that flexi-bar exercise can be effective for improving the postural alignment and balance of juvenile soccer players.

흉쇄유돌근의 통증치료가 측두하악관절의 운동제한에 미치는 효과

엄기매,배영숙,Um, Ki-Mae,Bae, Young-Sook 대한물리치료학회 2007 대한물리치료학회지 Vol.19 No.5

Purpose: The purpose of this study was to the effects of temporomandibular joint movement restriction on treatment of SCM muscle pain. Methods: The Subjects(n=20) were males(n=7) and females(n=13) that had SCM muscle pain and movement restriction at one side oftemporomandibular joint. The massage and Taping performed on the SCM muscle during 4 weeks. The measured items of SCM pain were pressure-pain scale, DITI. The measured items of temporomandibular joint movement restriction were VAS, ROM, deviation. Results: SCM muscle of pressure-pain scale is lower in ipsilateral than counterlateral, But temperature is higher in ipsilateral than counterlateral. Pressure-pain scale was statistical significance (p<0.05). After studying, the pain and temperature of SCM muscle was decreased and statistical significance(p<0.05). After studying, VAS of Temporomandibular joint was decreased, ROM was increased, deviation was decreased. All of measured items of Before and after studying found a statistical significance(p<0.05). Conclusion: This study showed that SCM muscle pain related TM joint pain and movement restriction. The patient with TM joint movement restriction that may take effect on reducing SCM muscle pain.

가방의 형태와 무게가 신체정렬에 미치는 영향

임인혁,엄기매,김현숙,Im, In-Hyuk,Um, Ki-Mae,Kim, Hyun-Sook 대한물리치료과학회 2009 대한물리치료과학회지 Vol.16 No.2

Background: The purpose of this study was to investigate the effects of the body alignment on the type and weight of the bag. Methods: The Subjects(n=62) measured posture alignment and make out the questionnaire. The questionnaire item was type of the bag, weight of the bag, side which carries the bag, and time to carry the bag. The posture alignment measured by global posture system(GPS). GPS Measurement was ASIA, acromion process, medial malleolus on Frontal plane, ear, shoulder joint, knee joint, lateral malleolus on sagittal plane, and trunk rotation on transverse plane. Results: The backpack and shoulder bag was no significant. The width of the strap bag was not significant. The side which carries on shoulder bag was statistical significance(p<.05). The time to carry the bag was statistical significance on change of posture(p<.05). A bag weight was no significant. Conclusion: This research provides the direction and carry the bag in time for the posture. This study showed that type and weight of bag does affect body alignment. This indicates that there is an interaction that plays a crucial roles in the type and weight of bag and the body alignment.

성인 남.여의 보행속도와 하지 근육의 긴장도 비교 연구

김현숙,엄기매,임인혁,Kim, Hyun-Sook,Um, Ki-Mae,Im, In-Hyuk 대한물리치료과학회 2009 대한물리치료과학회지 Vol.16 No.2

Background: The purpose of this study was to investigate the comparison between the walking speed and muscle tone of the lower extremity in male and female. Method: The experimental group was that 22 female and 24 male that participated this study. Subjects were measured walking speed and muscle tone. Muscle tone measured using myotonometer. Measured muscle were rectus femoris, vastus medialis, vastus lateralis, biceps femoris, semitendinousus, tibialis anterior, gastrocnemius. Result: The result of this study were that the walking speed were significantly significant(p<.01) in male and female. Muscle tone different in male and female that vastus medialis, vastus lateralis, tibialis anterior and gastrocnemius significantly significant(p<.05). Conclusion: This study showed that difference muscle tone and walking speed in male and female. This indicates that there is an interaction that plays a crucial roles in the walking speed and muscle tone.

발목관절의 고유수용성 운동이 여성노인의 자세정렬에 미치는 영향

배영숙 ( Young-sook Bae ),엄기매 ( Ki-mae Um ),김난수 ( Nan-soo Kim ) 대한물리치료학회 2009 대한물리치료학회지 Vol.21 No.3

Purpose: The purpose of this study was to investigate the effects of proprioceptive exercise on the body alignment of elderly women. Method: The experimental group consisted of twenty elderly women who participated in proprioceptive exercise for 8 weeks. The subjects were measured using Global Posture System equipment for assessing their body alignment. Body alignment was measured at the ear, shoulder joint, knee joint and calcaneocuboid joint on the sagittal plane, and the left and right acromion process positions, the ASIS and the medial malleoulus on the coronal plane. The body alignment data was used to assess the changes before and after proprioceptive exercise. The data of the experimental group was compared and analyzed using the Wilcoxon singed-rank test between before and after proprioceptive exercise. The Mann-Whithney test was used to compare the experimental group and the control group. Result: The result of this study was that the body alignment of the experimental group at the ear and knee joint on the sagittal plane was significantly in alignment with the line of gravity (p<0.05) before and after proprioceptive exercise. The body alignment was statistically different (p<0.05) between the experimental group and the control group on the frontal plane and sagittal plane. Conclusion: This study showed that proprioceptive exercise does affect the body alignment in elderly women. This indicates that there is interaction that plays a crucial role for proprioceptive stimuli and the body alignment.

대학생의 요통장애지수에 대한 분포

권원안(Kwon, Won-An),김동대(Kim, Dong-Dae),엄기매(Um, Ki-Mae),송영화(Song, Young-Hwa),오현주(Oh, Hyun-Ju),이재홍(Lee, Jae-Hong) 한국산학기술학회 2010 한국산학기술학회논문지 Vol.11 No.10

요통은 청소년과 성인에서 흔히 경험하게 된다. 이 연구의 목적은 20대 대학생의 요통장애지수에 대한 분 포를 조사하는 것이다. 요통장애지수(ODI) 설문지를 이용하여 대학생(남성: 233, 여성: 407)들 대상으로 조사하여 수 집하였다. 통계적 분석은 SPSS 12.0을 이용하여 기술통계, 독립표본 t-test 및 피어슨의 상관분석을 실시하였다. 연구 의 결과는 첫째, 요통장애지수(ODI) 항목 중에서 가장 높은 점수를 나타내는 것은 ‘앉기’이고, 가장 낮은 점수는 ‘개 인위생’로 나타났다. 둘째, 요통장애지수는 남성이 4.62점, 여성이 6.13점으로 나타나 성별간의 차이가 있는 것으로 나타났지만(p<0.01), 요통장애지수 등급은 성별간의 차이가 없는 것으로 나타났다(p<0.01). 셋째, 요통장애지수 등급 과 각각의 요통장애지수 항목은 상관성이 있는 것으로 나타났다(p<0.01). 위의 결과는 앞으로의 임상적, 역학적 연구 자료로 의미를 가질 것이다. Low back pain is commonly experienced by both adolescents and adults. The aim of this study is to research the prevalence of the Oswestry disability index(ODI) in their 20s of college students. The data was collected from the ODI questionnaire on functional disability measures for college students(males: 233, females: 407). Statistical analysis was carried out with SPSS 12.0 program, which was used for descriptive statistics and Pearson correlation analysis. The results were : Firstly, 'sitting' item was showed 'the highest score' and 'the lowest score' was 'personal care' in ODI items. Secondly, there was statistically significant between female(6.13) and male(4.62) on ODI but not ODI grade(p<0.01). Thirdly, there was a statistically significant relationship between ODI grade and each ODI items(p<0.01). These results have specific meaning as future clinical and epidemiological studies.

일부 대학생의 경부장애지수에 대한 분포

오현주(Oh, Hyun-Ju),권원안(Kwon, Won-An),김동대(Kim, Dong-Dae),이재홍(Lee, Jae-Hong),엄기매(Um, Ki-Mae),송영화(Song, Young-Hwa) 한국산학기술학회 2010 한국산학기술학회논문지 Vol.11 No.12

경부 통증은 청소년과 성인에서 흔히 경험된다. 경부장애지수는 경부통의 상태를 평가하기 위하여 가장 흔 히 사용되는 자가보고 방식이다. 이 연구의 목적은 일부 대학생의 경부장애지수에 대한 분포를 조사하는 것이다. 자 료는 대학생(남성: 229, 여성: 405)을 위한 NDI 설문지로 수집되었다. 통계학적 분석은 SPSS 12. 0으로 이루어졌고, 기술통계, 독립표본 t-test와 피어슨 상관분석을 사용하였다. 결과는 다음과 같다. 첫째, 경부장애의 정도를 나타내는 두 번째 선택 안에서 높은 항목은 ‘두통’으로 나타났고, 세 번째 선택 안에서 높은 항목은 통증정도로 나타났다. 둘 째, 여성이 남성보다 더 높은 경부장애지수, 백분율, 경부장애등급을 나타냈다(p<0.05). 셋째, 남성은 ‘장애 없음’이 63.8%, ‘경도 장애’가 35.4%, ‘중등도 장애’가 0.9%로 나타났고, 여성은 ‘장애 없음’이 53.6%, ‘경도 장애’가 44.7%, ‘중등도 장애’가 1.5%, ‘중증 장애’가 0.2%로 나타났다. 마지막으로 경부장애지수등급은 경부장애지수 항목과 상관성 이 있는 것으로 나타났다(p<0.05). 본 연구의 결과들은 장래의 임상적, 역학적 연구 자료에 기초를 제공할 수 있을 것 이며, 경부장애의 예방과 관리에 대한 적절한 교육과 대책이 필요함을 나타낸다. Neck pain was commonly experienced by both adolescents and adults. The neck disability index(NDI) was the most commonly used self-report measure for evaluating status in neck pain. The objective of this study is to research the prevalence of the NDI in their 20’s of college students in department of physical therapy. The data were collected from the NDI questionnaire of college students(males: 229, females: 405) for functional disability measures. Statistical analysis was carried out with SPSS 12.0 program, which was used for descriptive statistics, independent samples test and Pearson correlation analysis. The results were : First, ‘headache’ item was showed ‘the highest prevalence’ in second choice demonstrating the neck disability and ‘pain intensity’ in third choice. Second, female(46.4%) was higher distribution than male(36.3%) on score, percentage and grade of NDI(p<0.05). Third, the NDI grade was investigated that it is composed of 'no disability(63.8%)', 'mild disability(35.4%)', and 'moderate disability(0.9%)' in male and 'no disability(53.6%)', 'mild disability(44.7%)', 'moderate disability(1.5%)' and 'severe disability(0.2%)' in female. Fourth, there was a statically significant relationship between NDI grade and NDI items(p<0.05). These results have specific meaning as future clinical and epidemiological studies. Also, it is needed to education and preparation on prevention and management of neck disability among college students.