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실내 승마운동이 대사증후군 요인을 가진 20대 성인들의 요추 근력 및 근반응성에 미치는 효과
김의령(Ui-Ryeong Kim),강승록(Seung-Rok Kang),문동안(Dong-Ahn Moon),권대규(Tae-Kyu Kwon) 대한기계학회 2013 대한기계학회 춘추학술대회 Vol.2013 No.12
The purpose of this research was to investigate muscular strength and reactivity in 20<SUP>th</SUP> aged people who have metabolic syndrome risk factors according to indoor horse riding exercise. Participants were twenty eight peoples who have bigger BMI than 24 index. They performed horse riding exercise using SRIDER(Neipplus, Co., Korea) at thirty minutes a day provided mode. Exercise has progressed three day a week for eight weeks. We measured muscular strength and muscle reaction of lumbar joint using the BIODEX System3. The result of average power increased after exercise. Also the result of acceleration time decreased too. This means that indoor horse riding exercise would be activated continuous muscular contraction with maintained tonus of muscle. We thought that continuous movement of horse riding could be lead to muscle contraction. Our study found that indoor horse riding exercise could improve muscular strength and muscular endurance. Also we suggested that indoor horse riding exercise could be provide another physiology of human body.