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중년여성의 수영운동 경력에 따른 신체조성과 등속성 근력 및 골밀도 분석
김종인,남제종 公州大學校 藝體能硏究院 스포츠 科學硏究所 2004 스포츠科學硏究所論文集 Vol.16 No.-
The purpose of this study was to identify the effects of swimming exercise career on body composition, isokinetic strength, and BMD of the middle aged women. The middle aged women were randomly selected and divided into two group according to the swimming exercise career. Exercise groupⅠ have practiced swimming exercise for 1hour a day, 3days a week over 2years and below 2months. and Exercise groupⅡ have practiced swimming exercise for 1hour a day, 3days a week below 2months. The subjects' body composition, isokinetc strength, and BMD were measured. and this data was analysed by independent t-test between each groups. The conclusions of study were as follows; 1. No significant differences were founded between each groups on body weight, percent body fat, and WHR. But percent body fat of exercise groupⅠ was founded positively more than that of exercise groupⅡ. 2. No significant differences were founded between groups on isokinetic strength of knee muscles at 60。/sec. But deficit ratio of exercise groupⅠ was founded lowly more than that of exercise groupⅡ at bilateral comparison. 3. No significant differences were founded between groups on isokinetic strength of the trunk muscles at 60。/sec. 4. No significant differences were founded between groups on BMD. But BMC were significantly increased between groups. In conclusion, the results of this study suggest that long-term participation of swimming exercise positively influenced body composition, isokinetic strength, and BMD of the middle-aged women. But no significant differences were founded between groups.
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