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복합운동과 비타민 C, E 섭취가 중년여성의 활성산소 및 혈중지질에 미치는 영향
손원목(Won-Mok Son),강신범(Shin-Buem Kang),백영호(Yeong-Ho Baek) 한국생활환경학회 2012 한국생활환경학회지 Vol.19 No.1
We investigated the influence of combined exercise with vitamins C and E intake on free oxygen radical and blood lipids in middle-age women. Fifteen healthy women were randomly assigned to a Combined exercise+vitamin C intake group(n = 5), Combined exercise+vitamin E intake group(n = 5), and Combined exercise group(n = 5). Combined exercise for 4 weeks Resistance exercise was prescribed for 3 days a week and consisted of 2 rotations in a circuit 8 exercises at 12 repetition maximum. Aerobic exercise was performed 3 days a week for 70 minutes at 70% maximal heart rate(HRR). Participants received either vitamin C(ascorbic acid 1000 mg) or vitamin E(alpha-tocopherol 400 IU) daily for 4 weeks before exercise. The findings of this study were as follows; the vitamin C group had a lower free oxygen radical compared with the exercise group. The vitamin E group increased significantly more in HDL-C than exercise group. Also, it has noted that the vitamin C and E group decreased significantly more in LDLC than exercise group. Our findings indicate that combined exercise with vitamin C and E intake improves blood lipids and free oxygen radical in middle-aged women. Consequently, the combined exercise with vitamin intake will be effective for preventing the heart disease, dementia and for improving the liver function and antioxidant enzyme activities for middle-aged women.
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