8주간의 탄성저항운동과 유산소성 운동을 병행한 운동이 여성들의 신체에 미치는 영향 = The effects of rubber elastic resistance exercise with aerobic exercise on body response in female

다국어 초록 (Multilingual Abstract)

The objective of this study was to investigate the effects of the rubber elastic resistance exercise with aerobic exercise on body response in female. The subjects consisted 60 adult women, who was aged 29~65 years were checked by body composition, blood test, and exercise stress test. Subjects were participated 8 weeks Exercise program 2 days per week. Results of this study were as follows; In the body composition, Results of this study were as follows; Body composition were not significantly reduce after 8 weeks exercise program. In the blood test, Resting plasma total cholesterol level(both 1st and 2nd group) were significantly decreased after 8 week exercise program(p<.05). Resting plasma LDL-cholesterol level of 2nd group were significantly decreased after 8 week exercise program(p<.05). In the exercise stress test, Back spin muscle strength and one leg standing of both 1st and 2nd group were significantly improved after 8 week exercise program. In conclusion, Rubber elastic exercise with aerobic exercise during 8 weeks were significantly effected resting plasma total cholesterel , LDL-cholesterol level, muscle strength and physical balance ability.

목차 (Table of Contents)

• Ⅰ. 서론
• Ⅱ. 연구방법
• 1) 연구대상
• 2) 연구방법
• Ⅲ. 연구결과
• 1) 대상자의 특성
• 3) 신체계측
• 4) 혈액분석
• 5) 체력측정
• Ⅳ. 논의
• Ⅴ. 결론