테니스 경기력 향상을 위한 트레이닝 프로그램 개발 = Development of tennis training program for improving the tennis game performance

다국어 초록 (Multilingual Abstract)

The game performance can be improved not by the reformation of only one factor, but by that of as many factors as possible. Athletes themselves, trainers, and information donors evaluated the tennis game performance. Through this evaluation, it is the aim of this study to develop and provide the training program model for improving the tennis game performance. For this, athletes themselves, trainers, and information donors evaluated the game on the ground of the two-season game result - the year 2000 and 2001. Through this evaluation, the program for improving game performance was developed. The result of this study like these.
After analysing the game results, we found the following problems. First, first serve has the low determination of 10%. Second, the determination of the ground stroke is 36%, but the dependence of the ground stroke leads to the defensive game dissipating over 74% energy. Third, among other game skills, volley has the success of under 50% at the decisive chance. Accordingly, in order to enter higher rank, physical consumption must be reduced through the reinforcement of serve power, and at the same time the determination of the ground stroke must be improved.
To improve physical fitness, mentality, and the tennis game performance, the long-term training plan must be established. This training program must include the yearly training plan adjusted to the tennis game season. The program for improving physical fitness consists of high-power training - divided into general physical training and professional physical training. The program for reinforcing mentality must include mental training and relaxation training.

목차 (Table of Contents)

• Ⅰ. 서 론
• 1. 연구의 필요성 및 목적
• 2. 연구의 문제 및 가설
• 1) 연구의 문제
• 2) 연구가설
• Ⅱ. 연구방법
• 1. 연구대상
• 2. 대상자의 주요대회 경기성적(2000년 9월~2001년 6월까지)
• 3. 연구방법
• 1) 경기내용 분석방법
• 2) 테니스 경기기술 경기력의 선수와 지도자의 인지도
• 4. 연구기간 및 절차
• 5. 자료처리방법
• Ⅲ. 연구 결과
• 1. 대상자의 체력 및 정신능력
• 1) 간이설문테스트에 의한 테니스 전문체력 평가결과
• 2) 간이설문테스트에 의한 정신력 평가결과
• 2. 대상자의 테니스 경기기술의 경기력 특징
• 1) 경기기술내용의 득실점 경향
• 2) 서브의 경기기술내용의 특성
• 3) 그라운드 스트로크의 경기기술내용의 특성
• 4) 기타 경기기술내용의 특성
• 3. 선수와 지도자의 테니스 경기기술의 경기력 평가도
• 4. 경기력 향상을 목표로 한 프로그램방안
• Ⅳ. 결 론