유산소 운동이 비만 여학생의 신체구성과 혈중 지질에 미치는 영향 = The effect of running exercise on body composition and plasma lipids of obese girl student

다국어 초록 (Multilingual Abstract)

In order to clarify whether body composition and plasma lipids in 14 years old were changed by 8 weeks running exercise of not, the subjects were selected from middle girl school in J city.
80 studints including obesity(n-40) and non-obesity studints(n=40) were used as human subjects and were divided into two groups(exercise and control group).
The exercise group was jogged 3 days/week/ 8 weeks. Body composition and plasma lipids were measured after completion of the exercise program.
As a result of experiment for 8 weeks, weight, skinfold and HDL-C was significantly changed in obesity-exercise group. % fat, TC, LDL-C and TG was significantly changed in obesity-exercise group and normal-exercise group. TC/HDL-C retio was significantly decreased in obesity-exercise group and normal-exercise group and was significantly increased in obesity-control group.
These results suggest that aerobic exercise for 8 weeks effect on body composition and plasma lipids in middle girl student, especially in obesity student.