인터발 웨이트 트레이닝이 근력 및 심폐기능에 미치는 영향 = The Effects of Interval Weight Training on the muscular strength and Cardiovascular function

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effect of Interval Weight Training on the physical fitness and Cardiovascular function.
16 physical education students at K university were selected as subject and then divided into two group ; The control group with 8 students, the training group with 8 students.
Interval Weight Training was performed by 8 students of the training group, three tames a week for the period of 8 weeks.
To evaluate the change of muscular strength, cardiovascular function, each member was measured.
The pre test was enforced before taking the experiment, and the post test was operated after taking the experiment 8 weeks later.
The result were as follows ;
1. Grip strength, Leg strength, Back strength, forward flexibility non significant change was appeared in the control group, but significant change in the training group increased after 9 weeks.
2. Non significant change wad appeared in Rest HR in control group, but training group was significant decreased after 8 weeks(p=0.0001).
3. Non significant change wad appeared in HRmax in control group, but training group was significant decreased after 8 weeks(p=0.0001).
4. Non significant change wad appeared in V02/kg in control group, but training group was significant decreased after 8 weeks(p=0.0024).
5. Non significant change wad appeared in V02/Hr in control group, but training group was significant decreased after 8 weeks(p=0.0001).
In conclusion Interval Weight Training is effective as the method of all-round development muscular strength and cardiovascular function.

목차 (Table of Contents)

• Ⅰ. 서론
• Ⅱ. 연구대상 및 방법
• 1. 연구대상
• 2. 연구기간
• 3. 연구방법
• 4. 트레이닝 방법
• 5. 측정종목 및 방법
• 6. 자료처리
• Ⅲ. 연구결과
• 1. 근력변화
• 2. 심폐기능변화
• Ⅳ. 고찰
• Ⅴ. 결론
• 참고문헌
• ABCTRACT