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함초섭취와 복합운동이 40대 중년 여성의 신체조성, 근력, 골밀도 및 혈중 생화학적 변인에 미치는 영향
강병용(ByungYongKang),정인근(InGeunJung),장매희(MaeHeeChiang),이재구(JaeKooLee) 한국체육학회 2011 한국체육학회지 Vol.50 No.1
This study was designed to investigate the effects of jointed grasswort (Salicornia herbacea L.) supplementation and combined exercise for 8 weeks on the body composition, bone mineral density (BMD) and blood biochemical parameters in middle-aged women of 40 years. A total of 40 female subjects were recruited in this study, and they were randomly divided into 4 groups as follows; placebo group (n = 10), jointed grasswort group (n = 10), placebo + exercise group (n = 10) and jointed grasswort + exercise group (n = 10). Jointed grasswort group and jointed grasswort + exercise group were supplemented with the jointed grasswort bolus of 15 g a day for 8 weeks, and combined exercise for 8 weeks were performed in placebo + exercise group and jointed grasswort + exercise group. Arm and leg muscle strength were significantly increased in jointed grasswort group (p<.05). When jointed grasswort supplementation and combined exercise were performed simultaneously, weight and blood triglyceride (TG) level were decreased, while arm and leg muscle strength and blood HDL-cholesterol level were significantly increased (p<.05). In conclusion, our data suggest that jointed grasswort supplementation and combined exercise may be useful to improve arm and leg muscle strength, and blood lipid profiles of middle-aged women of 40 years.
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