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20대 성인을 대상으로 불안정한 지지면에서의 런지 운동이 신체 균형에 미치는 영향
송수정,김세미,김지혜,박지은,박형상,이경호,이다영,이종배,이진경,전혜민,지미선,차윤희,하혜림,홍지웅,방현수,Song, Su-Jeong,Kim, Se-Mi,Kim, Ji-Hye,Park, Ji-Eun,Park, Hyung-Sang,Lee, Kyung-Ho,Lee, Da-Young,Lee, Jong-Bae,Lee, Jin-Kyung,Jeon, Hye-Min,J 대한물리치료과학회 2018 대한물리치료과학회지 Vol.25 No.3
Purpose : The purpose of this study is to examine the Effect of Lunge Exercise on the Balance of Stable and Unstable Supporting surface. Method : The experimenter was a healthy twenties male and female. The period was two weeks, divided into a stable group and a unstable group. Setting the holding time 4 sec 3 sets of 10 times using the Stable and Unstable Supporting Surfaces. The break time was set at one minute for each set. Balance cushions were used for unstable supporting surfaces. Results : After Lunge Exercise, Both groups had an impact on improving their ability to balance. Conclusion : There has not been much change in the ability to balance the stable and Unstable Supporting Surfaces. However, considering surface conditions, the pre and post exercise comparisons had an effect on improving the ability to balance.