우리나라 성인의 인슐린 저항성과 관련된 영양소 및 식품군 섭취

송수진(Song, SuJin),백희영(Paik, Hee-Young),송윤주(Song, YoonJu) 한국영양학회 2013 Journal of Nutrition and Health Vol.46 No.1

The aim of this study was to examine the relationship between dietary variables and the prevalence of insulin resistance (IR) in middle-aged Korean adults using data from the 2007-2009 Korea National Health and Nutrition Examination Survey. Because IR is closely linked with metabolic syndrome, subjects were divided into three groups according to symptoms of metabolic syndrome: the ‘Normal group’ without any symptoms, the ‘Risk group’ with one or two symptoms, and the ‘Metabolic syndrome (MetS) group’ with three or more symptoms. Subjects between the ages of 30 and 65 years with no prior diagnosis or treatment for diabetes, hypertension, or dyslipidemia were selected. The number of subjects per group was as follows: 2,085 adults in the Normal group, 3,699 adults in the Risk group, and 1,160 adults in the MetS group. Metabolic syndrome was defined according to Adult Treatment Panel III criteria with modified waist circumference cutoff values (men ≥ 90 cm, women ≥ 85 cm). Subjects with HOMA-IR > 2.0 were classified as IR. Homeostasis Model Assessment of Insulin Resistance (HOMA-IR) was calculated using the following formula: (fasting plasma glucose × fasting plasma insulin)/22.5. Nutrients and food groups intake were obtained from a single 24-hour recall. Subjects with IR in the Normal group were more obese and less physically active than non-IR subjects. In the MetS group, subjects with IR were more obese and had a lower prevalence of smoking and drinking, compared with non-IR subjects. Men with IR in the Normal group had a tendency to consume more oils and sugars than non-IR men, while women with IR in the same group had higher intake of carbohydrate, dietary glycemic index, and dietary glycemic load than non-IR women. Women with IR in the Risk group had lower energy intake but higher intake of oils and sugars than non-IR women. In the MetS group, consumption of fruits was higher in subjects with IR than in non-IR subjects. In conclusion, findings of this study suggest that dietary carbohydrate intake, including glycemic index, may be associated with IR in healthy women. Further research in prospective cohort studies in order to examine the effects of dietary carbohydrate on IR incidence will be necessary. (Korean J Nutr 2013; 46(1): 61 ~ 71)

한국인 상용 식품의 혈당지수 (Glycemic Index) 추정치를 활용한 한국 성인의 식사혈당지수 산출

송수진(Song SuJin),최하늬(Choi Hanui),이사야(Lee Saya),박정민(Park Jeong-min),김보라(Kim Bo Ra),백희영(Paik Hee-Young),송윤주(Song YoonJu) 한국영양학회 2012 Journal of Nutrition and Health Vol.45 No.1

Recent studies have reported that the glycemic index (GI) has an effect on developing the risk for metabolic abnormalities such as diabetes, dyslipidemia, and obesity. As there are no reliable GI values for common Korean foods, only a few studies have been carried out using the dietary GI for Korean adults. The aim of this study was to establish a table of GI values for common Korean foods and evaluate dietary glycemic index (DGI) and dietary glycemic load (DGL) among the Korean adult population. International tables of GI values and other published values were used to tabulate GI values for common Korean foods. Among 653 food items, 149 (22.8%) were adapted from published data, 60 (9.2%) were imputed from similar foods, and 444 (68.0%) were assigned a zero. Data from 7,940 subjects aged 20 years and older in the 2007-2008 Korea National Health and Nutrition Examination Survey were obtained, and DGI and DGL were calculated. The average DGI was 60.0 and the average DGL was 182.5 when the reference food GI value was glucose. After adjusting for potential confounding variables, DGI and DGL increased significantly according to age group (p for trend < 0.001). The food group that contributed most to DGL was grain and its products supplying 85.3% of total DGL, whereas the mean GI value in grain and its products was 72.6. Fruits and potatoes also contributed to DGL (5.8 and 2.9%, respectively), and their GIs were high (67.7 for potatoes and 45.8 for fruits). For individual food items, white rice supplied 66.7% of total GI followed by glutinous rice (2.3%) and steamed white rice cakes (2.0%). In conclusion, a table of GI values for 653 common food items was established in which white rice was the most contributing item to DGL. Our results will be useful to examine the relationships between DGI, DGL, and metabolic abnormalities in the Korean population.

한국인의 당류 섭취현황과 만성질환에 미치는 영향

하경호(Kyungho Ha),정효지(Hyojee Joung),송윤주(YoonJu Song) 한국식품과학회 2016 식품과학과 산업 Vol.49 No.3

As recently many studies on the relationship between excessive sugar intake and chronic disease have been reported across the world, more attention to sugar intake has been paid. Sugars, called simple sugars, is a kind of carbohydrate and sum of monosaccharides and disaccharides. Sugars that are particularly related to health are added sugars or free sugars, which are added to food by processing or cooking. It is generally not to give satiety and increases energy density without other nutrients. Especially, the major food source of added sugar is sugar-sweetened beverages(SSBs), from which sugars are closely linked with health outcome. The total sugar intake in Korea is 61.4 g per day and it is almost half of those in the western countries such as the U.S. or Australia and it is within the recommendation level by the Dietary Reference Intakes for Koreans. However, when it is classified by age groups or food sources, sugar intake in adolescents and young adults are high and the sugar from processed foods is also high that would lead to high intake levels of added sugar. Particularly, the frequency of SSBs, the major food source of added sugar, is the highest among 20’s. While the studies of excessive sugar intake with chronic diseases including obesity, type 2 diabetes, metabolic disease, cardiovascular disease reported in the Western populations, those in the Korean populations have just started. Given our dietary practice is very different from those in the western population, more prospective studies would be necessary to evaluate sugar intake by type or food source exactly and examine its relationship with chronic diseases in the Korean population.

한국인 상용 식품의 요오드 데이터베이스 업데이트와 이를 활용한 한국 성인의 요오드 섭취량 및 배설량 평가: 2013–2015 국민건강영양조사자료를 이용하여

최지연(Ji Yeon Choi),주달래(Dal Lae Ju),송윤주(YoonJu Song) 한국영양학회 2020 Journal of Nutrition and Health Vol.53 No.3

본 연구는 한국인의 상용 식품에 대한 요오드 데이터베이스를 개정하고, 버전을 달리하여 한국인의 요오드 섭취수준을 평가하였으며, 배설량을 이용하여 섭취량과의 상관성을 살펴보았다. 요오드 데이터베이스는 기존의 Han 등 [2]의 데이터베이스를 기초로 최신의 참고문헌들을 활용하여 개정하였다. 요오드 데이터베이스 구축은 상용 식품 목록에 분석값, 문헌값, 대체값, 결측값 등의 우선순위 순서로 요오드값을 적용하였고, 분석값은 총 166개 (19.4%), 문헌값 318개 (37.2%), 대체값 총 247개 (28.9%), 결측값 124개 (14.5%)이었다. 대체값은 레시피나 수분함량을 고려하여 계산하거나 유사식품들의 일반값을 생성하여 사용하였고, 일반값 생성 시 평균값과 최솟값을 선정하여 버전 1과 2로 구분하였다. 한국 성인의 요오드 섭취수준 평가는 제6기 국건영을 활용하였고, 요오드 섭취량의 중앙값은 전체의 경우 352.1 μg/일이었고 남자는 400.8 μg/일이며, 여자는 389.0 μg/일이었다. 이는 버전 2과 비교하여 조금 높았지만 큰 차이는 보이지 않았다. 전체 요오드 섭취량에 대한 식품군별 기여도의 경우 해조류 55.7%, 절임 채소류 16.0%, 우유 및 유제품류 6.9%이었고 버전 2에서도 순서는 동일하였다. 해조류 섭취 여부에 따라 해조류 섭취군과 미섭취군으로 나누어 평가한 결과, 해조류 섭취군의 요오드 섭취량의 중앙값은 495.7 μg으로 미섭취군의 241.2 μg보다 약 2배 이상 높았다. 해조류의 분석값 차이에 따른 요오드 섭취량의 차이를 살펴보기 위해 세부 버전을 사용하였고, 버전 1_1을 이용하였을 때의 요오드 섭취량의 중앙값은 478.1 μg으로 버전 1의 요오드 섭취량의 중앙값은 495.7 μg에 비해 낮았다. 요오드 섭취수준 평가는 해조류 미섭취군에서는 평균 필요량 (95 μg/일) 미만으로 섭취하는 비율이 남자 8.8%, 여자 8.1%로 높게 나왔고, 해조류 섭취군에서는 상한섭취량 (2,400 μg/일) 초과하여 섭취하는 비율이 남자 8.0%, 여자 6.3%로 높게 나타났다. 요오드 섭취량과 배설량 간의 상관성을 소변 요오드 배설량과 소변 속 크레아티닌의 비율을 이용하였고 섭취량과의 회귀계수는 버전 1은 0.11718, 버전 2는 0.11512이었고 모두 유의적 상관성을 나타내었다 (p < 0.0001). 이상의 결과에서 요오드 데이터베이스를 개정하고 데이터베이스 버전에 따라 한국의 요오드 섭취수준을 파악하였고, 해조류 섭취가 한국인의 주요한 급원 식품이었으며, 해조류 섭취 시 요오드 섭취의 과잉이, 해조류 미섭취 시 요오드 섭취의 부족이 나타날 수 있음을 제시하였다. 본 연구는 향후 요오드 데이터베이스의 지속적인 개정과 관리에 기초자료가 될 것으로 사료되고, 해조류 섭취 유무에 따른 요오드 섭취의 교육자료나 영양 프로그램 자료에 활용될 수 있을 것이며, 요오드 섭취와 연관성이 높은 갑상선 관련 질환과의 연구에도 활용될 수 있을 것으로 생각된다. Purpose: Variations in the iodine contents of foods is critical for estimating the iodine intake. This study aimed to update the iodine database of common Korean foods and evaluated the iodine intake in Korean adults. Methods: A list of 855 Korean foods was selected for the updated iodine database. The updated database was established with Version 1 and 2 by applying an average or minimum value for the imputed values. The iodine intake was estimated in 5,927 Korean adults using the data from the 2013–2015 Korea National Health and Nutrition Examination Survey. Results: The analytical values in the updated database were 166 (19.4%), followed in order by 318 (37.2%), 247 (28.9%), and 124 (14.5%) for the adapted, imputed, and missing values, respectively. The median of dietary iodine intake was 352.1 μg/day (± 2,166.1) and 343.4 μg/day (± 2,161.9) in Version 1 and 2 among the total population. The contribution rates of each food group to the iodine intake were 55.7% for seaweeds, which showed a similar trend in Version 2. When subjects were divided by consumption of seaweeds, the median iodine intake was 495.7 μg in the consumer group, which was almost double (241.2 μg) that of the non-consumer group. The proportion of subjects who consumed below the Estimated Average Requirement of iodine was 11.0% in the non-consumer group. In contrast, 11.6% in the consumer group of seaweed consumed above the Upper Level of iodine. When the dietary iodine and urinary iodine were examined, the regression coefficient was 0.11718 in Version 1 and 0.11512 in Version 2 after adjusting for age and sex. Conclusion: This study presented the variation of iodine intake in Korean adults by applying different versions of the iodine database. As the iodine intake can vary due to the highly variable concentrations in the major food sources, an iodine database is necessary to be monitored, and caution should be taken when the database is used in research.

한국 성인의 성별에 따른 식이보충제 섭취 및 관련 요인에 대한 연구

이윤정(Yun Jung Lee),강민지(Minji Kang),백희영(Hee Young Paik),송윤주(YoonJu Song) 대한지역사회영양학회 2017 대한지역사회영양학회지 Vol.22 No.4