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RISS 인기검색어
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- 저자 : 박혜연(Hea Yeon Park) (검색결과 1 건)
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김나리(Na Ri Kim),박혜연(Hea Yeon Park),남상남(Sang Nam Nam) 한국발육발달학회 2010 한국발육발달학회지 Vol.18 No.3
The purpose of this study was to investigate the change of cellular immunity substance by exercise types in elderly women. The participations for this study were thirty two elderly women, and they were divided into four groups(n=8 per group), such as control group, aerobic exercise group, muscle resistance exercise group and aerobic with muscle resistance exercise group. The aerobic exercise was performed at the level of 50~60% HRmax, and the muscle resistance exercise was performed with elastic band for 4 days a week over a period of 12 weeks. The TNF-α and IL-6 concentration were significantly higher in the control group compared to the aerobic exercise group, muscle resistance exercise group and combined exercise group. But, IL-2 concentration was significantly higher in the combined exercise group compared to other groups. The T-helper cell number and T-helper/T-suppressor ratio were significantly higher in the combined exercise group, but T-suppressor cell number was significantly higher in the control group. These results are suggesting that combined exercise during 12 weeks have positive effects on TNF-α, IL-6, IL-2 concentrations and T-helper cell number and T-suppressor cell number. In particular, it is likely that aerobic exercise with muscle resistance exercise have beneficial effects on cellular immunity substance in elderly women.
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