필라테스 매트 운동이 비만 중년여성의 건강관련체력과 Adiponectin, Resistin에 미치는 영향

김남정(Kim, Nam-Jung) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.5

The purpose of this study was to determine the effects of pilates mat exercise on health related physical fitness and adiponectin, resistin in the middle-aged obese women. The subjects of this research were twenty middle-aged obese women(over 30% of body fat percentage) without any metabolic diseases and haven"t had regular and vigorous physical activities for the last six months. In order to determine the effects of pilates mat exercise on health related physical fitness and plasma level of adiponectin and resistin, subjects were randomly divided into two groups; Exercise group(n=10) and Control group(n=10). The subjects of exercise group were required to performed pilates mat exercise 3 times a week for 90 minutes for 10 weeks. All subjects of this study were examined the changes in health related physical fitness(weight, body fat, musclar strength, muscular endurance, flexibility, cardiorespiratory endurance) and plasma level of adiponectin and resistin. The results of the study in the exercise group were as follows; The weight, body fat, resistin had significantly decreased and adiponectin, musclar strength, muscular endurance, flexibility had significantly increased. And also, regular pilates mat exercise can positive effective to improving health related physical fitness and adiponectin, resistin.

유산소 운동, 유산소 운동과 필라테스 복합운동이 폐경기 비만 여성의 관상동맥질환위험인자에 미치는 영향

김남정(Nam Jung Kim) 한국여성체육학회 2010 한국여성체육학회지 Vol.24 No.1

The aim of this research was study the effects of aerobic exercise and pilates exercise on coronary artery disease risk factor in postmenopausal obese women. The subjects of this research were thirty-two middle-aged obese women(% body fat is more than 30%) without any metabolic diseases and haven`t had regular and vigorous physical activities for the last six months. The subjects were divided into two groups of an aerobic exercise group(16 subjects), aerobic exercise and pilates exercise group with(16 subjects), and then performed the exercises for 10 weeks. Both aerobic exercise group, aerobic exercise and pilates exercise group performed at an intensity of maximal heart rate 60-70%, 60 minutes of exercise time, and the frequency of 3 times a week and exercise and pilates exercise were required to performed pilates mat exercise. All subjects of this study were examined the changes in coronary artery disease risk factor(weight, % body fat, body mass index, TO, TC). It was concluded that both the aerobic exercise and aerobic exercise and pilates exercise had positive effects on coronary artery disease risk factor to postmenopausal obese women. Moreover, aerobic exercise and pilales exercise was more effective in body mass index, TO, TC than aerobic exercise. Therefore, aerobic exercise and pilates exercise as well as aerobic exercise should be included in the treatment for coronary artery disease risk factor to postmenopausal obese women.

비만 중년여성의 필라테스 매트 운동과 디트레이닝이 신체조성과 혈중 렙틴 농도에 미치는 영향

김남정(Nam Jung Kim),문희원(Hee Won Moon),이복환(Bock Hwan Lee) 한국여성체육학회 2008 한국여성체육학회지 Vol.22 No.1

장기간의 시니어 신체리듬 운동프로그램이 노인여성의 연령대별 신체구성과 기능적 체력에 미치는 영향

김남정(Kim Nam-Jung) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.1

The purpose of this research was to the effects of senior body rhythm exercise program of body composition and functional physical fitness of age group in elderly women. The subjects of required to performed senior body rhythm exercise program was composed of rating of perceived exertion(RPE) 11∼13 for 90 minutes, 2 times a week for 26 weeks, 52 older women were devide by classified age range into 4 groups; 60∼64, 65∼69, 70∼74, and 75∼79 years old. All subjects of this study were examined the changes in body composition and functional physical fitness. The results of the study in the exercise group were as follows; A within-group comparison revealed that all age group positive effects on % body fat, body fat, lower and upper extremity muscle strength, and the rates of change on lower and upper extremity muscle strength were significantly. This suggested that regular senior body rhythm exercise program performance is effective to body composition and functional physical fitness in elderly women. From what has been discussed above, senior exercise programs for the frail elderly people was very effective on improving function physical fitness.

물방개류 실내 사육법

김남정 ( Nam Jung Kim ),홍성진 ( Seong Jin Hong ),김성현 ( Seong Hyun Kim ),박해철 ( Hae Chul Park ) 한국잠사학회 2012 한국잠사곤충학회지 Vol.50 No.1

The aim of this study is to develop indoor-rearing methods of the diving beetles. In nature, both the adult diving beetle and its larvae are voracious aquatic predators. The larvae beetles hunt relatively bigger size of tadpoles and small fish for food source. However, due to difficulties of the food supplement for rearing diving beetles at indoor-condition further motivated us to develop new artificial food. Three separate experiments were performed. In the first experiment, adult beetles were provided with one of the several food choice treatments to self-compose their preferred foods that are affordable on the market at lower price. The second experiment was also to develop artificial diet that is possible for rearing larvae beetle under indoor condition. The larvae beetles were restricted to raw squid, artificial food source and mosquito larvae as a control at the first stadium and small fish and raw squid during second to third stadium duration. According to our result, adult beetles selected a food that made of boiled squid and dead small fish while, the young larvae consumed small fish, mosquito larvae and raw squid. Although, the larval food restriction on law squid caused noticeable decrease in survival, the result still supported the possible survival rate of keeping larvae at indoor condition. Moreover, pupation rate experiments, in which groups of larvae were placed at different mats, natural soil and fermented sawdust, showed that 80% of diving beetles pupated on the sawdust. This result indicates that female beetle preferentially selected to oviposit along soft and moist area.

장기간의 시니어 신체리듬 운동프로그램이 폐경기 비만 노인여성의 신체구성과 대사증후군 위험 인자에 미치는 영향

김남정(Nam Jung Kim),박주영(Joo Young Park) 한국발육발달학회 2009 한국발육발달학회지 Vol.17 No.2

The aim of this research was to study the effects of senior body rhythm exercise program of body composition and metabolic syndrome risk factors in post-menopausal elderly women. The subjects of this research were 50 post-menopausal elderly women without any metabolic diseases and haven`t had regular and vigorous physical activities for the last six months. In order to determine the effects of body composition and metabolic syndrome risk factors, the subjects of required to performed senior body rhythm exercise program 2 times a week for 90 minutes for 26 weeks. All subjects of this study were examined the changes in body composition(weight, body fat mass, body mass index, % body fat, lean body mass) and metabolic syndrome risk factors(WC, SBP, DBP, TG, TC, LDL-C, Glucose). The results of the study were as follows; The result body fat mass, % body fat, WC, SBP, DBP, Glucose were significantly decreased but lean body mass significantly increased. As a conclusion, senior body rhythm exercise program would be a positive role for risk factor of metabolic syndrome and body composition by post-menopausal elderly women.

필라테스 운동프로그램이 직장여성의 골밀도와 신체구성에 미치는 영향

김남정(Kim Nam-Jung),이복환(Lee Bock-Hwan),문희원(Moon Hee-Won),최춘길(Choi Chun-Gil) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.2

??The aim of this research was study the effects of pilates exercise on BMD and body composition in working women. The subjects of this research were working women without any metabolic diseases and haven't had regular and vigorous physical activities. The subjects were divided into two groups of an pilates exercise group(8 subjects), control group with(8 subjects). Pilates exercise group performed 2 times a week for 90 minutest for 12 weeks an intensity of RPE 11-17. All subjects of this study were examined the changes in BMD and body composition. It was concluded that the pilates exercise group had positive effects on BMD to in working women but had not positive effects on body composition. These findings indicate that the pilates exercise programs were effective to prevent BMD.

크로스컨트리 스키 선수들의 고지대 훈련 조건이 최대운동능력과 적혈구 및 헤모글로빈에 미치는 영향

김정규(Kim, Jung-Kyu),이복환(Lee, Bock-Whan),김남정(Kim, Nam-Jung),최용철(Choi, Yong-Chul) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.5

The purpose of this study was to investigate the effect of differential altitude training on cardiopulmonary function, blood variables in cross country skier. Fifteen well-trained male cross-country skiers were recruited from local high school and university. They usually trained 3-5 hours per day, 6 days per week through year. All subject randomly were assigned in two groups; 1) high altitude training condition, 2) low altitude training condition. In this study, LLTHL experimental condition group, hypoxia environment could play important role in the increase the RBC, Hb and maximal oxygen consumption(VO₂max), and increase the endurance exercise performance in the sea level. In summary, the high altitude winter training seems to being exposed to a hypoxia(low PO₂) to obtain the positive and unique benefits of exercise performance physiological in skier.

물병을 이용한 저항성 운동이 농촌 고령여성의 관상동맥질환 위험인자에 미치는 영향

김남정(Kim Nam-Jung),이복환(Lee Bock-Hwan),문희원(Moon Hee-Won) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.4

The aim of this research was study the effects of resistance exercise using water bottles on coronary artery disease risk factor in the rural elderly women. The subjects of this research were 13 elderly without any metabolic diseases and haven’t had regular and vigorous physical activities for the last six months. ill order to determine the effects of coronary artery disease risk factor, the subjects of required to performed resistance exercise using water bottles 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in coronary artery disease risk factor(weight, body mass index, % body fat, Glucose, TG, TC). Variables related to coronary artery disease risk factor were measured and compared between pre-and post-test as well as between ER and CR utilizing two-way ANOVA with repeated measures by PASW statistics 18.0 program. The results of the study were as follows; The result weight, body mass index, % body fat, Glucose, were significantly decreased but it is not effective in improving the level of blood lipids. As a conclusion, resistance exercise using water bottles on program would be a positive role for coronary artery disease risk factor by in the rural elderly women.

물병 운동과 필라테스 매트 복합 운동이 비만 노인여성의 동맥경화지수와 염증관련지표에 미치는 영향

김남정(Kim, Nam-Jung) 한국사회체육학회 2014 한국사회체육학회지 Vol.0 No.58

The purpose of this research was to study the effects of resistance exercise using water bottles and pilates exercise on atherosclerosis indices and inflammation related markers in elderly obese women. The subjects of this research were elderly obese women aged over 65 without any metabolic diseases and haven’t had regular and vigorous physical activities. The subjects were divided into two groups of resistance exercise using water bottles and pilates exercise group(12 subjects) and a non-exercise control group(12 subjects). The subjects in resistance exercise using water bottles and pilates exercise group performed resistance exercise using water bottles at 8-12 repetions of exercise intensity for 20 minutes and pilates exercise at RPE 10-13(10-12 repetions) of exercise intensity for 20 minutes, 60 minutes a day for 3 days a week during 12 weeks. All subjects of this study were examined the changes in atherosclerosis indices and inflammation related markers. The results of the study in the elastic band and pilates exercise group were as follows; The body fat(%), TG, TC, LDL-C , TC/HDL-C, TG/HDL-C, Fibrinogen, CRP had significantly decreased. It was concluded resistance exercise using water bottles and pilates exercise group had positive effects on atherosclerosis indices and inflammation related markers to in elderly obese women. Therefore, resistance exercise using water bottles and pilates mat is effective in the management of vascular inflammation, obesity and elderly women, and this is the form of exercise is effective in preventing cardiovascular diseases.